Creatine Mono has been fantastic so far, and I've really noticed a difference in my training capacity and endurance.
The Gold Standard Of Creatine
CREATINE MONO is the most extensively studied and clinically effective form of creatine in terms of muscle uptake and ability to increase high-intensity exercise capacity and maximise training gains. True’s CREATINE MONO is a premium grade of creatine monohydrate sourced from a leading manufacturer in Germany.
99.99% Purity
Each and every batch of CREATINE MONO has a guaranteed 99.99% purity. It is sourced from Germany and manufactured with the highest standards, complying with GMP and HACCP regulations.
All-Sports Benefit
CREATINE MONO has been shown to provide significant benefit to a plethora of sports ranging from repeated spring sports such as soccer, rugby, AFL, rowing, weight lifting, cycling, hockey through to endurance sports such as marathon, triathlon and cycling.
Enchanced Energy
CREATINE MONO is strongly linked to improvements in the availability of adenosine triphosphate (ATP), which is responsible for our ability to move our muscles.
More Training, More Often
Research has repeatedly demonstrated that CREATINE MONO and protein paired with protein supplements can result in enhanced recovery and greater training tolerance.
Highly Researched
CREATINE MONO is one of the most widely researched and proven supplements in the sports nutrition industry. It is known for being extremely safe to take as well as having a number of therapeutic benefits.
Excellent Water Solubility
CREATINE MONO mixes extremely well, meaning it can be stacked easily with other supplements. Creatine is a key element in a supplement stack, best paired with whey protein for enhanced lean muscle gain.
Reviews + Questions
FAQs
Why should I take Creatine?
For our full guide to creatine, check out our Complete Guide to Creatine blog here.
What is Creatine?
When should I take Creatine?
Pre-workout:
If consuming Creatine prior to your workout works best for you, Creatine should be consumed between 30 - 60 minutes prior to training. This will help replenish your phosphocreatine (PCr) levels and help prepare your muscles for a heavy training session ahead. Taking creatine with carbohydrates pre-workout will assist your body in replenishing it’s glycogen stores, which can later be utilised to improve athletic performance during prolonged exercise.
Post-workout:
Following an intense training session, key nutrients in the body, including creatine, are at their lowest. Subsequently, within the first thirty minutes following your training, your body is ready for maximal nutrient uptake. Adding creatine to your post-workout shake will help feed your starving muscle tissue, assist the recovery process and support an increase in muscle mass.
Rest day:
Supplementing Creatine on your non-training days will help maintain your supplement levels. This can be taken with water, with juice or with another liquid of your choice. If you skip Creatine supplementation on your days off, don’t stress as it won’t have a significant effect on what you’ve already accomplished.
Can I mix Creatine with other supplements?
What does True Creatine Monohydrate taste like?
What is the difference between Creatine and a pre workout blend?
What is the difference between True Creatine Monohydrate (Creapure®) and regular Creatine Monohydrate?
How do I take Creatine?
Can I take True Creatine Monohydrate without taking a protein supplement?
What are the side effects of Creatine?
How will Creatine affect my weight?
If weight gain from water retention is not ideal for your situation, you can skip the loading phase and start directly on the maintenance dose of 3-5g per day. If you chose this method, ensure that you continue supplementation for at least three weeks for optimal benefits.
How can I benefit from taking Creatine as a beginner?
Suggested Use
Add 5g (1 level tsp) to liquid of your choice. Stir and consume daily.
Evidence suggests the optimum way to take Creatine is a 5g serve following training, ideally stacked with your protein shake.
Features
Nutritionals
Ingredients:
Ingredients | Natural: Creatine monohydrate (Creapure®)(100%). | |
Allergens | Produced in a facility that handles dairy products and nuts. |
Nutritional Information:
CREATINE MONOHYDRATE | PER 5G SERVE | PER 100G |
Energy | 0kJ (0 Cal) | 0kJ (0 Cal) |
Protein | 0.0g | 0.0g |
- Gluten | nil detected | nil detected |
Fat, total | 0.0g | 0.0g |
- saturated | 0.0g | 0.0g |
Carbohydrates | 0.0g | 0.0g |
- Sugars | 0.0g | 0.0g |
- Lactose | nil detected | nil detected |
Dietary fibre, total | 0.0g | 0.0g |
Sodium | 1mg | 10mg |
Creatine Monohydrate (Creapure®) | 5.0g | 100.0g |