Background
Vegetarian day
Supplements
True Protein WPI90
True Protein Glutamine
True Protein Pre-Workout
Breakfast
Spinach tomato sweet potato frittata
Pre-workout
Chocolate maca overnight oats with pomegranate
Post-workout
True Protein WIP90
Salad for lunch
Veggie burger patty
3 handfuls of baby spinach
½ cup diced capsicum
½ cup cherry tomatoes
½ cup cucumbers
1 tbsp hummus
6 blackberries
½ avocado
Snack
Apple with 1.5 tbsp True Protein Natural Almond Butter
Dinner
Spaghetti-stuffed capsicums
Recipes
Spinach tomato sweet potato frittata (serves 4)
Ingredients
1 diced onion
5 cups of baby spinach
1 cup of halved cherry tomatoes
2 cups baked and cubed sweet potatoes
8 whole eggs
16 egg whites
1.5 tbsp olive oil
¼ tsp black pepper
¼ tsp sea salt
1 tsp smoked paprika
Method
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Preheat oven to 190 degrees Celsius
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In a bowl mix whole eggs and egg whites together
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Lightly grease glass dish with olive oil spray
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In a large pan heat up measured olive oil, add onion and reduce until golden
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Add sweet potatoes and spices and brown potatoes slightly
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Add spinach and mix well until wilted
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Pour sweet potato/spinach mixture into the greased dish, pour egg mixture on top and mix lightly
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Top all with tomato slices and bake in the oven for approximately 25 minutes
Chocolate maca overnight oats
Ingredients
½ cup oats
¼ cup almond milk
½ TP scoop True Protein WPI90 Rich Chocolate
1 TP scoop True Protein Maca Powder
¼ cup pomegranate arils
Method
-
Mix oats, milk, protein and maca well in a mason jar
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Store in the fridge overnight, top with arils once removed from the fridge
Spaghetti-stuffed capsicums (serves 5)
Ingredients
5 halved coloured capsicums
1 diced large onion
1 cup cooked chickpea spaghetti
1.5 cup diced tomatoes
1 cup marinara sauce
1.4 cup frozen veggies mix
1.5 tbsp avocado oil
½ cup low-fat mozzarella cheese
Pinch of herb and garlic mixed spices or spicy herbs of your choice
Method
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Preheat oven to 205 degrees Celsius
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Place halved capsicums
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On an oiled baking sheet cut side down and bake for 15 minutes
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In a large fry pan heat up oil, add onion and reduce until golden
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Add frozen veggies, diced tomatoes, marinara sauce and spices. Mix well on medium heat for 5 minutes until frozen veggies thaw and cook slightly
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Add cooked spaghetti and mix well with veggie mix
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Take capsicums out of the oven, turn over and fill evenly with the spaghetti mixture
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Sprinkle with more spices if desired and then add cheese
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Place back in the oven for 10 to 15 minutes or until cheese is melted and slightly browned on top
