Why You Should Start Walking
Walking is an accessible, affordable and enjoyable way to incorporate movement into your day. Read on to find out how walking can increase your cardiovascular fitness and improve your overall health.
exercise
Mind Muscle Connection
The mind-muscle connection is the ability to focus on creating tension in a specific muscle or region during an exercise. The mind-muscle connection (MMC) can be strengthened and is highly...
exercise
Why Rest is Important
Rest is a fundamental part of any exercise regime and facilitates many bodily processes to do with exercise and progression. Read all about it here.
exercise
Your Guide to Strength and Resistance Training
Considering taking up strength and resistance training? Read on to find out how it can improve your fitness, mental wellbeing and overall health.
exercise
4 Tips For Getting Back Into The Gym
Been missing the gym as much as we have? We can't wait to get back into the swing of things - but before you go pumping weights and crushing cardio,...
exercise
Home Workout Guide
No gym, no worries! Discover options to develop movement skills and keep up with your regular exercise routine to improve your physical and mental health
exercise
Two-week Abdominal Programme
Follow a personal trainer's journey on a two-week ab blitz that can be performed in the convenience of your own home
exercise
Sleep Well & Perform Better
Discover how sleep can aid muscle growth & improve workout performance
exercise
How to Use a 13mm Resistance Band
Sweat hard and feel the burn on a budget with a resistance band workout. Discover how to use our 13mm band for rehabilitation
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