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Gut Health
Naturally derived ingredients to support microbiome diversity and nurture a healthy gut.
- Formulated in conjunction with Monash University
- Scientifically developed and natural ingredients
- Supports microbiome diversity for a healthy gut
Scientifically formulated with Monash University
Clinically proven ingredients
Supports a healthy digestive system
Limited Time Only!


Shop to WIN 6 months of Dietitian Consultations
Purchase any flavour of Gut Health for your chance to win.
Prize valued at $1395. T&Cs Apply.
T&Cs ApplyFlavour
240g bag (30 serves)
View Nutritionals
We currently don't have a restock date for Rich Chocolate due to a delay in raw material delivery. Sign up to be reminded as soon as this product returns. We sincerely apologise for any inconvenience.
Please note: Unfortunately, Raw Coconut is being discontinued. We apologise for any inconvenience.
This flavour does not contain a scoop.
"I am so happy with how I have been feeling since starting using Gut Health. I have it first thing in the morning and it has done wonders for my digestion. I feel great."
- Celia A, True Customer
Clinically Formulated. Naturally Powerful.
Your gut is the foundation of your health, and our formula is designed to support it using a powerful combination of nature and science. Developed in collaboration with Monash University, Gut Health harnesses clinically studied ingredients such as Galacto-oligosaccharide (GOS), alongside Tasmanian seaweed extract, organic cinnamon and prebiotic fibre from green banana starch. Together, they help soothe inflammation, balance digestion and promote gut harmony.






Why choose True Gut Health?

Reduces bloating & discomfort
Gut Health soothes irritation and inflammation, protects gut lining integrity and stimulating the growth of good bacteria. Prebiotic fibres in the formula promote normal digestion, regularity, and intestinal health.
Improves microbiome diversity
The diversity of your gut microbiota affects its ability to fight bacteria, absorb nutrients and digest food. Prebiotics in True Gut Health feed the good bacteria in your gut, encouraging it to thrive and carry out its required roles.


Supports health & wellbeing
True health starts in the gut. A balanced microbiome not only supports digestion but also influences everything from energy levels to mental health, body weight and skin clarity.
Supports health & wellbeing
With over 25g per serve of quality protein, plus healthy fat, fibre and complex carbs, Meal Replacement supports a range of healthy lifestyle goals. Include it as part of your balanced diet to help you achieve more muscle mass, strong bones, better immunity and overall wellbeing.

Why Good Gut Health Matters
How we compare
How we compare
Real Ingredients = Real Results

True Meal Replacement
- Wholefood carbohydrates sources
- Over 25g protein per serve
- Premium Grass-fed milk protein
- High in dietary fibre
- Rich in healthy fats
- Keeps you full for 3 hours
- Brain-boosting ingredients
- Supports your mood
- Non bloating
- Promotes digestive health
- Nothing artificial
- No filler ingredients
- Smooth texture
- Delicious taste
- Gluten-free
- Made in Australia

Traditional Meal Replacement
- Comprised mostly of sugar or maltodextrin
- Low in protein
- Proprietary protein blend
- No dietary fibre
- No healthy fat
- Doesn’t fill you up
- No brain benefits
- Leaves you hungry and cranky
- Upsets your gut
- No benefit to your digestive health
- Packed with artificial ingredients
- Contains bulking agents, stabilisers & emulsifiers
- Sickly sweet
- Doesn’t dissolve
- Contains gluten
- Made overseas

Next Generation PRE
(based on elite serve)
- 2000mg Beta Alanine
- 5000mg Creatine Mono
- 6000mg L-Citrulline & Citrulline Malate
- 2000mg Betaine
- 1100mg Tyrosine
- 2000mg Taurine
- 100mg Vitamin C
- 77mg Magnesium
The Unrivalled Quality of Australian Collagen
The raw collagen powder in True Collagen is sourced from Australian suppliers, where the farming standards are world-class and deliver exceptional produce.
The hydrolysed bovine peptides are derived from pasture-raised cows, which are free to roam and graze on a natural diet of rich grasses. To create collagen powder, raw materials are carefully selected and extracted with an enzymatic hydrolysis process to produce a clean bovine collagen peptide.
This approach results in a pure, neutral and high-quality collagen powder that dissolves easily, tastes great and delivers results.
What's Inside
What's Inside
Ways to Incorporate True Gut Health into your Daily Routine
Quick breakfast for busy mornings
Easy on-the-go lunch solution
Perfect travel companion
Fuel between meetings or errands
Nutrient-dense post-workout shake
Nutritional Information
RAW COCONUT | PER 8G SERVE | PER 100G |
---|---|---|
Energy | 103kJ (25Cal) | 1300kJ (311Cal) |
Protein | 2.5g | 31.7g |
- Gluten | nil detected | nil detected |
Fat, total | < 0.1g | 0.5g |
- Saturated | < 0.1g | 0.2g |
Carbohydrate | 2.2g | 27.4g |
- Sugars | 1.4g | 17.4g |
- Lactose | 0.5g | 6.4g |
Dietary Fibre | 2.8g | 35.5g |
Sodium | 10mg | 125mg |
Green Apple | PER 10G SERVE | PER 20G | PER 100G |
---|---|---|---|
Energy | 158kJ (38 Cal) | 1580kJ (378 Cal) | |
Protein | 8.4g | 83.6g | |
- Gluten | Nil detected | Nil detected | |
Fat, total | 0.2g | 2.4g | |
- Saturated | 0.2g | 1.6g | |
Carbohydrates | 0.5g | 4.7g | |
- Sugars | 0.0g | 0.2g | |
- Lactose | Nil detected | Nil detected | |
Dietary Fibre, Total | 0.6g | 6.2g | |
Sodium | 17mg | 174mg | |
Vitamin C | 50mg (125% RDI) | 500mg | |
Protease | 36mg | 120mg | |
Amylase | 9mg | 30mg | |
Cellulase | 3mg | 10mg | |
Lipase | 9mg | 30mg | |
Lactase | 3mg | 10mg | |
Ingredients
RAW COCONUT: Hydrolysed bovine collagen (Australian grass-fed)(31%), Galacto-oligosaccharide (Milk)(23%), Sweet potato powder, Partially hydrolysed guar gum (Prebiotic fibre)(14%), Organic coconut water powder, Organic inulin, Green banana starch, Natural flavours, Organic cinnamon, Fucus vesiculosus extract (Tasmanian seaweed)(0.7%), Vegetable gum, Pomegranate extract, Natural sweetener (Monk fruit extract).
Allergens
Contains Milk. Produced in a facility that handles nuts.
Athletes & Accredited Dietitian Approved
Jay Lymbery
Navy Physical Training Instructor
"Plant based diet or not, True Protein's new Plant Protein is seriously good! While I myself am not following a plant based diet, I understand the importance of consuming a wide variety of foods for general health and well-being. This is the first plant based protein supplement that doesn't have that powdery or gritty aftertaste. If you have never really liked whey protein or it doesn't agree with you, this could be the perfect alternative!"
Teigan O'Shannassy
NSW Netball Player
"Tastes so similar to the vanilla WPI but just a little thicker. In my opinion it's a lot nicer than the previous vegan protein and made the smoothie taste thick whilst still having a smooth texture. Overall I really enjoyed it."
Alicia Edge
Founder of Compeat Performance & Advanced Sports Dietitian
"It is so exciting to be able to access True's new Plant Protein that not only ticks all the performance nutrition boxes, but also boasts a great taste and texture that our athletes will love."
Suggested Use
- 1. Mix 8g (1 level tbsp) in 100-200ml water, your morning smoothie or favourite juice.
- 2. Shake well and enjoy! Consume 1-2 times daily.
FAQS
Terms & Conditions
Win 6 Months of Dietitian Consultations (valued at $1395)
The competition runs from April 2 to 11:59 April 30, 2025 (AEST). Open to Australian residents aged 18 and over excluding wholesale customers and athletes and partners of True Protein. To enter, customers must purchase any True Gut Health product during the promotion period. Each unit of Gut Health counts as one entry.
One winner will receive six months of consultations (2 sessions per month) with a dietitian, valued at $1,395. The prize is not transferable or redeemable for cash.
The winner will be drawn at random and notified via phone and email within two business days of the competition closing. If the winner does not respond within 72 hours, a new winner may be selected.