True Life

Try this fresh clean ice pops recipe for a seriously yummy Summer snack

Get your breakfast looking a little more colourful with the goodness of fruit and True Protein's WPI90

Create this tangy homemade dip for veggies, pita chips, and your meal preps with the added nutritional benefits of WPI90

Try this dreamy chunky chocolate condiment absolutely perfect on everything!

Yummy fresh vegetarian main meal complimented by a sweet veggie-inspired treat

Make it as a healthy dessert or the perfect accompaniment to granola

A crunchy, spiced topping that brings the taste of Christmas to your breakfast or snack.

Even your morning smoothie can feel like Christmas with this festive protein thick shake, blending creamy, spiced flavors for a holiday-inspired treat.

Get in the Christmas spirit with these festive cheesecake treats.

This high protein recipe is packed with wholesome, simple ingredients to create a delicious, healthy bread alternative.

A decadent treat any chocolate lover will enjoy, these brownies feature an ingredients list filled with deliciousness.

With only 7 ingredients, this raw slice is just what you need to satisfy those sweet afternoon cravings.

Explore how meal replacements have evolved far beyond just weight loss solutions. Learn their role in providing a convenient, balanced option for maintaining a healthy diet in busy lifestyles, as well as tips...

Get to know True’s latest evolution. With an innovative new formula, this blend is a convenient way to ensure your body is getting the nutrients it needs. Read on to find...

Protein powder is an exceptionally versatile supplement that can be used in many different ways. Here are 10 different ways to use your True Protein Powder, along with recipes created...

Supplements serve as an excellent means to bridge dietary gaps, but it can often be difficult to know which products will help you reach your specific goals. We've assembled a comprehensive...

Highlighting a nutrient-rich profile, overnight oats stand out as a convenient breakfast choice that ticks all the boxes. Here are 5 of our favourite overnight oats recipes crafted by our...

Menopause can be an uncomfortable transition for some. Hormonal changes occur in the body, giving rise to symptoms such as hot flushes, mood swings, sleep problems, and weight gain. Read...

Walking is an accessible, affordable and enjoyable way to incorporate movement into your day. Read on to find out how walking can increase your cardiovascular fitness and improve your overall health. 

The mind-muscle connection is the ability to focus on creating tension in a specific muscle or region during an exercise. The mind-muscle connection (MMC) can be strengthened and is highly...

Rest is a fundamental part of any exercise regime and facilitates many bodily processes to do with exercise and progression. Read all about it here.

Considering taking up strength and resistance training? Read on to find out how it can improve your fitness, mental wellbeing and overall health.

Been missing the gym as much as we have? We can't wait to get back into the swing of things - but before you go pumping weights and crushing cardio,...

No gym, no worries! Discover options to develop movement skills and keep up with your regular exercise routine to improve your physical and mental health

Read this blog to find out the key to achieving your fitness, nutrition or wellness related New Year’s resolutions this year.

Maddie Sturt is a renowned CrossFit athlete who has competed in four CrossFit Games and will be competing in her fifth next month. Maddie provides an inside look at how...

Jack Della Maddalena is an Australian mixed martial artist who competes in the welterweight division. He is known for his striking skills and has made a name for himself in...

Our customers are what make our world go round and hearing how True Protein has helped people achieve their goals, big or small, is something we hold close to our hearts. We’ve...

This month True is celebrating our 10 year anniversary and it wouldn't be a celebration without spotlighting the people who have made the brand what it is today. Read on to...

Want to know what it takes to be a CrossFit athlete? We met with two of our very own True athletes, Khan Porter and Alethea Boon to talk all things...