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Try this fresh clean ice pops recipe for a seriously yummy Summer snack

Get your breakfast looking a little more colourful with the goodness of fruit and True Protein's WPI90

Create this tangy homemade dip for veggies, pita chips, and your meal preps with the added nutritional benefits of WPI90

Try this dreamy chunky chocolate condiment absolutely perfect on everything!

Yummy fresh vegetarian main meal complimented by a sweet veggie-inspired treat

Make it as a healthy dessert or the perfect accompaniment to granola

Yummy, fruity protein-rich breakie or snack

Mexican black bean beef burgers and a choc strawberry smoothie bowl makes up Megan's #2 meal prep

Count your macros and your carbs with Megan's apple pie overnight oats and mini banana and honey loaves

A simple yet irresistible treat, this slice blends the tropical flavours of passionfruit and coconut for a heavenly dessert you’re bound to love.

A comforting blend of apple and cinnamon, perfectly balanced for a deliciously creamy and nourishing start to your day.

Indulge in the perfect balance of creamy, light, and sweet with this refreshing frozen treat.

Start your day off right with this protein stacked smoothie recipe.

These cookies feature WPI 90 and other nutritious, wholefood ingredients to make the perfect for a grab-and-go breakfast.

Try out this take on the iconic Erewon Malibu Mango Smoothie, you won't be disappointed.

With only 6 ingredients this smoothie is super convenient with macros to kickstart your day.

A crunchy, spiced topping that brings the taste of Christmas to your breakfast or snack.

Even your morning smoothie can feel like Christmas with this festive protein thick shake, blending creamy, spiced flavors for a holiday-inspired treat.

This blog explores the risks of artificial additives, the benefits of clean, high-quality ingredients, and how True Protein prioritises transparency and sustainability to support your health and well-being.

Short on time? Discover how meal replacement shakes can keep you fuelled, support recovery, and optimise performance.

Can you gain muscle as a vegan? The answer is yes! Read this blog to find out how.

Explore how meal replacements have evolved far beyond just weight loss solutions. Learn their role in providing a convenient, balanced option for maintaining a healthy diet in busy lifestyles, as well as tips...

Get to know True’s latest evolution. With an innovative new formula, this blend is a convenient way to ensure your body is getting the nutrients it needs. Read on to find...

Protein powder is an exceptionally versatile supplement that can be used in many different ways. Here are 10 different ways to use your True Protein Powder, along with recipes created...

Supplements serve as an excellent means to bridge dietary gaps, but it can often be difficult to know which products will help you reach your specific goals. We've assembled a comprehensive...

Highlighting a nutrient-rich profile, overnight oats stand out as a convenient breakfast choice that ticks all the boxes. Here are 5 of our favourite overnight oats recipes crafted by our...

Menopause can be an uncomfortable transition for some. Hormonal changes occur in the body, giving rise to symptoms such as hot flushes, mood swings, sleep problems, and weight gain. Read...

Walking is an accessible, affordable and enjoyable way to incorporate movement into your day. Read on to find out how walking can increase your cardiovascular fitness and improve your overall health. 

The mind-muscle connection is the ability to focus on creating tension in a specific muscle or region during an exercise. The mind-muscle connection (MMC) can be strengthened and is highly...

Rest is a fundamental part of any exercise regime and facilitates many bodily processes to do with exercise and progression. Read all about it here.

Considering taking up strength and resistance training? Read on to find out how it can improve your fitness, mental wellbeing and overall health.

Been missing the gym as much as we have? We can't wait to get back into the swing of things - but before you go pumping weights and crushing cardio,...

No gym, no worries! Discover options to develop movement skills and keep up with your regular exercise routine to improve your physical and mental health

Follow a personal trainer's journey on a two-week ab blitz that can be performed in the convenience of your own home

Discover how sleep can aid muscle growth & improve workout performance

The True team sign up for Spartan Race!

Discover the key factors that influence your sleep—both the good and the bad. From stress and screen time to relaxation techniques and nutrition, learn how to optimise your rest for...

Read this blog to find out the key to achieving your fitness, nutrition or wellness related New Year’s resolutions this year.

Read this blog to discover how stepping outside your comfort zone can unlock your true potential. With simple tips for challenging your body, mind, and daily habits, you'll learn how...

Maddie Sturt is a renowned CrossFit athlete who has competed in four CrossFit Games and will be competing in her fifth next month. Maddie provides an inside look at how...

Jack Della Maddalena is an Australian mixed martial artist who competes in the welterweight division. He is known for his striking skills and has made a name for himself in...

Our customers are what make our world go round and hearing how True Protein has helped people achieve their goals, big or small, is something we hold close to our hearts. We’ve...

This month True is celebrating our 10 year anniversary and it wouldn't be a celebration without spotlighting the people who have made the brand what it is today. Read on to...

Want to know what it takes to be a CrossFit athlete? We met with two of our very own True athletes, Khan Porter and Alethea Boon to talk all things...

Curious about what a typical day in the life looks like for a professional track athlete? We chatted to Australian Olympian and True Athlete, Jess Hull about all things nutrition, training and...