Workout

Workout

Check out our range of premium gym supplements formulated for you to get the most out of your workout.
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  • True Protein Creatine Mono pouch, German-sourced Creapure creatine monohydrate 250g – unflavoured, 99.99% purity, neutral taste, excellent solubility, dairy & gluten free, proudly made in Australia (sports supplement)

    Creapure Creatine

    Proven support for strength, power, and brain health

    4.9
    Rated 4.9 out of 5 stars
    1,608 Reviews
    $50.00
    $50.00
    Quick buy
  • True Protein POST Workout Blend 1.6kg black resealable pouch — chocolate recovery protein powder, teal "true" logo, designed for post-workout recovery, made in Australia.

    Post

    Ultimate workout recovery with protein, carbs & creatine

    4.9
    Rated 4.9 out of 5 stars
    473 Reviews
    $108.00
    $108.00
    Quick buy
  • True PRE natural performance pre-workout powder pouch, Lemon Twist flavour, 300g, True Protein Australian-made packaging

    PRE

    Boost energy, focus & strength during your workout

    4.7
    Rated 4.7 out of 5 stars
    562 Reviews
    $60.00
    $60.00
    Quick buy
  • True Protein Glutamine powder in black resealable pouch, Japanese sourced plant-based glutamine, 250g (50 serves), gluten- and lactose-free, no added sugar, made in Australia, front packaging view.

    Glutamine

    Premium Japanese sourced L-Glutamine for recovery

    5.0
    Rated 5.0 out of 5 stars
    58 Reviews
    $45.00
    $45.00
    Quick buy
  • True Endurance carbs + electrolyte blend pouch, 600g tropical flavour, pink-red resealable sports drink powder by True Protein – 20 serves, gluten-free, lactose-free, proudly made in Australia.

    Endurance

    Sustained energy for endurance sport performance

    4.9
    Rated 4.9 out of 5 stars
    119 Reviews
    $68.00
    $68.00
    Quick buy
  • New
    Creatine Mono 210 g

    Creatine Mono

    Pure, proven creatine for your everyday

    5.0
    Rated 5.0 out of 5 stars
    1 Review
    $38.00
    $38.00
    Quick buy
  • Navy unisex pullover hoodie with white "true" logo worn by male and female models, front view with drawstring hood and kangaroo pocket — product photo.

    Unisex Hoodie

    Premium comfort and style

    4.9
    Rated 4.9 out of 5 stars
    236 Reviews
    $90.00
    $90.00
    $90.00
    Quick buy

FAQs

What different types of gym supplements does True have?

  • Creatine Mono – designed to improve your strength, endurance, and explosive movements
  • Pre - designed to help the body switch on and prepare for the workout ahead by increasing energy levels, enhancing endurance and improving strength
  • Post - designed to provide your body with key macronutrients and amino acids to recover after a high intensity workout
  • BCAA – play a role in the building and repairing of muscles
  • Fuel - made up of premium ingredients designed to fuel your body for longer
  • Glutamine - Supports a great workout and intensive training.
  • Electrolyte - replenishes the balance of electrolytes to keep you hydrated and aid muscle function

Can I take different gym supplements at the same time?

Some products are designed to provide a full profile of nutrients whereas some focus on specific ingredients. It is best to check the directions of use for each product prior to use to ensure you are not doubling up and consuming more than the recommended amount of a single nutrient. Check out our blog to learn more about workout nutrition.

Which gym supplements should I consider if I’m just starting out?

The supplements you take should be tailored to your specific needs and goals. However, many gym enthusiasts enjoy a simple regime of pre-workout and protein to get started. For this we would recommend True PRE & our best-selling WPI 90.

Which gym supplements work best for females?

All True products are designed to be consumed by both males and females. It is best to use gym supplements that suit your specific needs. For specialised programming speak to your Accredited Sport Dietitian.

Where does True source gym supplements from?

Sourcing from a diverse array of countries allows True to offer a unique range of workout supplements that stand apart from the mainstream in both effectiveness and taste. Learn more about where we source our ingredients here.