Serves 1
Prep time: 10 minutes
Nutritional Information Per Serve:
Calories: 840
Protein: 55.5g
Carbohydrate: 88.3g
Fat: 26g, 5g sat fat
Ingredients
Oats:
1 mashed banana
1/2 cup rolled oats
1tbsp chia seeds
180g Greek yoghurt
1 scoop (30g) True Protein WPI90 in French Vanilla
Dash milk of choice (Soy milk was used here)
Biscoff butter:
2tbsp Lotus Biscoff spread
2tbsp Greek yoghurt
Dash milk
Method
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Mash banana on a plate until smooth.
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Pour into a bowl and add rolled oats and chia seeds. Mix until combined.
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In a separate small bowl, mix yoghurt and protein powder together until combined with no lumps. Add to oats mixture in the other bowl and mix well.
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Add a dash of milk and mix well.
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On the side, prepare biscoff butter to spread over the top of the oats. Melt the biscoff spread in a small bowl in the microwave (30 secs approx.), then add the yoghurt and milk and stir well.
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Evenly spread on top of oats mixture and let set overnight in the fridge. Optional: melt a teaspoon of biscoff spread and drizzle over oats with a spoon.
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The next morning, add your favourite fruit (Berries or banana works well) and grab a spoon.
Enjoy!
