Flourless Fudge Brownies

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 07 November 2024

A decadent treat any chocolate lover will enjoy, these brownies feature an ingredients list filled with deliciousness.

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Flourless Fudge Brownies

Makes 8

Prep time: 5 minutes

Bake time: 8-12 minutes

Nutritional Information Per Serve

Energy 105 calories

Protein 6g

Carbohydrate 7g

Fat 4.4g, 1.8g sat fat

 

Ingredients:

1 cup mashed bananas (2-3 bananas)

½ cup peanut butter

¼ cup cocoa powder

¼ cup sugar-free choc baking chips

1tsp vanilla extract

30g (4 level tablespoons) True WPI 90 in Rich Chocolate

¼ cup low-fat milk

Extra Virgin Olive Oil Spray

 

Method

1. Preheat the oven to 180C and lightly spray a 24 x 13 bread tin

2. Place all ingredients in a bowl apart from the milk and either hand mix or blend until all combined

3. Add milk and combine

4. Once combined, pour into bread tin and flatten evenly with the back of a spoon

5. Bake for 8-12 minutes or until the mixture comes out clean with a cake tester needle

6. Once out of the oven, press your hands or spoon onto the top layer to form a crumbled top

7. Wait until cooled and enjoy with your fave hot drink!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.