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by
Jacob Leung
reviewed by our Nutrition Team
23 October 2019
Try this 1 step protein shake recipe with an Australian flavour twist
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250ml Coconut milk
30g True Plant Protein in French Vanilla
1 tsp coconut water
2 Medjool dates, pitted
1 Tbsp desiccated coconut
½ tsp chia seeds
1 cup ice
In a blender add the coconut milk, French vanilla powder, coconut water, dates, coconut, chia and ice. Blend until well combined. Serve in a large glass.
IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.
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