I’m Riley Day, an Olympic semi-finalist and Australian sprinter in the 200m. Recently though, I've decided to transition to the 400m. From winning national titles to representing Australia on the world stage, I’ve always pushed myself to be among the best.
My passion for athletics began at a young age, and with hard work and resilience, I was able to compete at the highest level, the Tokyo Olympic Games. Despite injury setbacks, I’m determined to return stronger and faster to prove that perseverance and resilience defines champions.
How True products fuel my health and fitness goals
True Protein fuels my performance and recovery with high-quality supplements. Living in Queensland, recovery is essential. Creatine Monohydrate boosts my power and explosiveness for sprinting and strength training. Electrolytes keep me hydrated during the summer training days. WPI90 supports muscle recovery with fast-absorbing protein, helping me bounce back stronger after every workout.
Favourite True products
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WPI90 in Banana & Honey - I enjoy it mixed in with my Weetbix in the morning and as an after-training recovery drinks
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Creatine Monohydrate - I mix in with my WPI90 after training
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Electrolytes in Lemon Burst & Collagen in Fruit Punch - I combine my Electrolytes and Collagen with icy water to have while I’m training!
What motivates me / My proudest achievement
My 3 proudest achievements are competing in the semifinals at the Olympics, competing in front of a home crowd at the 2018 Commonwealth Games and graduating from university!
Nothing compares to the feeling of competing on the world stage and this combined with my determination to push my body to be the best it can be is my source of motivation.
Favourite True Value
Be You. It’s so important to always remember who you are and stick to your values.