As a sprinter, I believe consistency is the key to progress. On the track, I've been dubbed Australia’s second-fastest 100m sprinter of all time and have competed in two Olympics, four World Championships, and two Commonwealth Games. Off the track, I enjoy double espressos, old Land Rovers, and golf—where I couldn’t get through a round without True’s Protein Bars and Electrolyte powder.
How True products fuel my health and fitness goals
I absolutely love True’s collagen and creatine powders. I take 20g of collagen every morning before I train to bump my protein intake and help with tendon and skin health. I take 5g of creatine after every session to maximise power and recovery. Good habits need to be frictionless, so I work my supplements into my routine by taking them at the same time every day, around meals or training sessions. Keep it regular and you’ll never miss.
Favourite True products
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Collagen - every morning with my overnight oats before I train
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Creatine - after my session with a protein shake
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WPI 90 in French Vanilla - after my session with creatine
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Protein Bars in Rich chocolate - in the afternoon to space my protein consumption throughout the day
What motivates me
I’m motivated by mastering my event. I want to find my absolute limit, then call it a day.
Proudest achievement
My proudest achievement was making my first Olympic team in 2021 and really launching my international career.
Favourite True Value
Be Balanced, that sums me up. You need to know when to hit the gas and when to hit the brakes, that’s the key to consistency.