My name is Zoe Brain, CEO and Co-Founder of Brain of a Dietitian - a health care company providing pre-prepared meals and nutrition services to people nationally.
I specialise in chronic disease management and weight loss, helping all individuals improve their health and enhance their quality of life. I am particularly passionate about supporting vulnerable populations, including individuals with disabilities and older adults, in achieving their goals.
How True products fuel my health and fitness goals
True products are integral to my fitness regime and professional practice, helping me maintain optimal energy levels and recovery. For instance, True Protein's WPI 90 is a staple in my routine, aiding in muscle recovery post Pilates workout.
It also helps me curb my appetite, and acts as a snack between client consultations to I can continue to provide the best service to my clients.
Favourite True products
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WPI90 in Rich Chocolate: It's rich in protein and low in carbs, perfect for post-workout recovery.
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Collagen in French Vanilla: For hair, skin, nails. I love how versatile this product is - I add it to all smoothies.
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Plant Protein Bars in Rich Chocolate: One word - INCREDIBLE. These bars are the perfect on-the-go snack, especially in-between consultations with clients. I love how they aren’t grainy or dry as opposed to standard plant-protein bars. True has truly nailed this product.
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Pre Workout in Lemon Twist: Provides a great energy boost.
How I use True products and integrate them into my day-to-day routine
I start my mornings with a WPI 90 protein shake, which helps kickstart my day with high energy. I also add Creatine and Collagen to this – it tastes incredible.
Throughout the day, I may also mix WPI into yoghurt to increase the nutritional value and keep me fuller for longer.
What motivates me / My proudest achievement
My driving force is the desire to make a tangible difference in people’s lives through nutrition, especially for those with disabilities. My proudest achievement is co-founding Brain of a Dietitian and watching it grow into a successful business that significantly improves the health and happiness of our clients.
Favourite True Value
"Be Balanced" resonates most with me. As an Accredited Practising Dietitian, achieving balance in both diet and lifestyle is fundamental, and it’s something I strive to teach all my clients. This value aligns perfectly with my personal ethos and professional goals.