Banana Honey Loaves and Apple Pie Overnight Oat Meal Prep

by Megan Eichinger reviewed by our Nutrition Team 15 May 2019

Count your macros and your carbs with Megan's apple pie overnight oats and mini banana and honey loaves

Calories: 228
Kilojoules: 954

Protein: 7.6
Carbohydrates: 27
Fats: 9.7

2 eggs
1 tsp vanilla essence
½ cup honey
½ cup True Protein Extra Virgin Coconut Oil, melted
¼ cup almond milk
2 mashed bananas (240g)
1 ½ cup self-raising wholemeal flour
2 scoops True Protein WPI 90 Banana and Honey

Preheat oven to 180 degrees Celsius
In a large bowl beat the eggs, then add vanilla essence, honey, True Protein coconut oil, milk, mashed banana and mix together
In a separate bowl mix together the flour and WPI90
Stir the two mixtures together until combined, then evenly divide batter into mini loaf pan
Bake in the oven for 20-25 mins or until a toothpick inserted comes out clean
Serve warm

Calories: 331
Kilojoules: 1385

Protein: 24.5
Carbohydrates: 43.2
Fats: 6.3

4 red apples
½ tsp True Protein Cinnamon Powder
160g rolled oats
2 scoops True Protein WPI 90 French Vanilla
4 tsp chia seeds
200g natural Greek yogurt
336ml almond milk (1/3 cup each serve)

Add two diced apples, ½ tsp of True Protein Cinnamon and a ½ cup of water to a saucepan and bring to boil, then reduced to simmer for 10 minutes
Grate the remaining two apples
Evenly divide the remaining ingredients into four separate containers, including the grated apple. Mix ingredients until combined
Divide the stewed apples onto the servings and place in fridge to set overnight