Background
Low calorie vegetarian day
Supplements
True Protein WPI90
True Protein Glutamine
True Protein Pre-Workout Blend
Breakfast
Cacao coconut 5 grain porridge
8 strawberries
2 soft-boiled eggs
Pre-workout
1 cup Greek yoghurt
1/3 cup blueberries
Post-workout
True Protein WPI90
Banana
Lunch
Black bean edamame spaghetti
Snack
Pumpkin energy ball
Dinner
Carrot sweet potato mash
1 cup mixed greens
1 cup steamed lentils
Recipes
Pumpkin energy balls (4 servings)
Ingredients
½ cup pumpkin purée
4 pitted dates
1.5 cup oats
1 TP scoop WPI90 Rich Chocolate
2 TP scoops Organic Cacao
½ cup pumpkin seeds
¼ cup almonds
1 TP scoop Organic Cinnamon
Method
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Using a blender or food processor ground the seeds, almonds and dates together
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In a large bowl combine seed/date mixture, protein, oats, cacao, cinnamon and pumpkin puree and mix well
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Store the mixture in the fridge for 20 minutes
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Spray your hands with olive oil spray
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Roll the mixture from the fridge in your hands forming balls (roughly 2 Tbsp of mixture per ball)
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Refrigerate again and serve cold
Black bean edamame spaghetti (4 servings)
Ingredients
225g black bean organic spaghetti
1 can of roasted tomatoes
3 tbsp sundried tomato pesto
1 cup steamed edamame
2 Tbsp parmesan cheese
Method
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Cook spaghetti according to package directions, rinse and drain
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Put spaghetti back in the pan, add pesto, edamame, tomatoes and mix well
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Transfer to plate and top east serving with parmesan
Cacao coconut porridge (4 servings)
Ingredients
1.5 cups 5 grain cereal or multigrain porridge
2 TP scoops WPI90 Raw Coconut
2 TP scoops Organic Cacao powder
1 TP scoop Organic Cinnamon
1 cup almond milk
Method
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Cook porridge per manufactures instructions
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Add protein, cinnamon, cacao and milk, mix well
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Separate into 4 portions and serve with your favourite fruit
