Nutrition

Want to avoid the caffeine crash? Learn how the origin of your caffeine can affect your performance

An in-depth guide to the most abundant protein in the human body - what is it and why is it good for you?

A brief guide to the basics and benefits of glutamine. Maintain a healthy immune system whilst promoting muscle growth

Nutrition Coach Joshua Smith explores what the ketogenic diet is, how it works and if it’s good for you

Whey protein derived from grass-fed cows' milk is naturally better for you, but why? We find out why it's superior to grain and explore why sourcing from New Zealand is...

We know too much salt isn’t good for us, but we also can’t live without it. We uncover the truth about sodium chloride

You’ve heard of protein and you know you need it, but why? We explore what whey protein is and how it enhances your performance

Fed-up with food intolerance? Confused about FODMAPs? Read our nutritionist guide to everything you need to know about the FODMAP diet and irritable bowel syndrome (IBS)

Age-related progressive muscle loss starts earlier than you might think. Hence why malnutrition is a silent epidemic. We explore undernutrition in Australia, why people become malnourished and how you can...

Creatine powder is one of the most extensively studied fitness supplements for its performance enhancing abilities. We explore what creatine is, what it does, when is best to take it...

Every human at all stages of their life needs protein. It’s not just for elite athletes. Discover everything you need to know about protein, why you need it, when, how...

Calories are out and macros are in. Counting your macros has been trending for weight loss and muscle gain, so if it fits your macros (IIFYM) then it must be...