Choc Berry Overnight Oats

Serves 2

 

Prep time: 10 mins + overnight

 

Macros

Calories 416

Protein 40g

Carbs 48g

Fat 9.3g

 

Ingredients

For the chocolate oat layer:

1 cup rolled oats

1 cup almond milk

1 tbsp chia seeds

30g True Collagen Rich Chocolate

 

For the berry compote:

1 cup frozen mixed berries

1 tbsp granulated sweetener

1 tsp corn flour + 2 tsp water

For the yogurt layer:

1 cup low-fat Greek yogurt

20g chocolate flavoured collagen

 

Method

1. In a medium-sized bowl, combine the oats, almond milk, chia seeds, and collagen then place into the fridge while making the compote.

2. Place the berries and sweetener into a small saucepan over medium heat and stir intermittently for 5 minutes until the berries start to break down. Combine the cornflour and water, then add this to the berries. Stir for a further minute. Turn off the heat and set aside to cool to room temperature.

3. To make the top layer, whisk together Greek yogurt and collagen until smooth.

4. To assemble, alternate between the chocolate oat mixture and berry compote so you have 2 of each, totalling 4 layers. Finish by topping with the yogurt mixture.

5. Place into the fridge overnight and enjoy!