Serves 6
Prep time: 15 minutes
Setting time: overnight
Calories (per serve): 258
Kilojoules: 1079
Protein: 6.9
Carbohydrates: 25.2
Fats: 10.9
Ingredients
Base
¼ cup almonds (40g)
¼ cup oats (25g)
¼ cup desiccated coconut (20g)
1 tsp maple syrup
3 medjool dates
1 tbsp cacao powder
Ice-cream
1 1/2 cup coconut milk
1 Tbsp maple syrup
1 Tbsp coconut oil
1 Tbsp cacao powder
pinch of pink salt
4 medjool dates (80g)
1 scoop True Protein Night85 in Choc Mint (30g)
Method
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Blend all the base ingredients together until a dough consistency is formed.
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Divide mixture into 6 even size pieces and spread them into the muffin tray.
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Place muffin tray into freezer to set while making the ice-cream layer.
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Blend together all the ingredients for the ice-cream layer, then pour the mixture into muffin tray on top of the bases.
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Place back into freezer to set overnight.
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Remove from the freezer for a few minutes before serving, add your favourite toppings and enjoy!
