Serves 2
Prep time: 15 mins (+30 mins chill time)
Macros:
Protein: 27
Carbohydrates: 41
Fats: 8
Ingredients:
1 C rolled oats
30g (1 scoop) True WPI90 in French Vanilla
3/4 C milk
1/4 C vanilla yoghurt
1 diced peach
Topping:
1 sliced peach
2 tbsps slivered almonds
Sprinkle of coconut
1 tbsp vanilla yoghurt
Method:
-
In a bowl combine the oats, vanilla WPI90, milk, yoghurt and peach. Stir well and allow to set in the fridge for 30-60mins.
-
Meanwhile, roast the slivered almonds on the stove until lightly toasted and slice the peach.
-
Divide the bircher into two glasses and top with the sliced peach, almonds, a sprinkle of coconut and a tablespoon of vanilla yoghurt.
