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This protein powder is, hands down, the absolute best I have ever tasted. Mixes amazingly, no lumps and no horrible fake aftertaste. My new fav - and I'm telling everyone about it!
First-class Protein
Blended with New Zealand grass-fed whey protein isolate, natural flavourings and without unnecessary fillers, True's premium Whey Protein Isolate is your first choice for lean muscle development and weight management. Savour the clean taste, pure quality and high protein content that makes it easy to digest in shakes, smoothies or as a protein boost in recipes.
Leading Manufacturing Processes
Our whey protein isolate is manufactured using a combination of both cross-flow microfiltration (MF) and ultrafiltration (UF) to provide an extremely pure and refined protein powder.
1% Carbs & Sugar
The carbohydrates and lactose that are present in whey protein concentrate are removed when making whey protein isolate, making it one of the purest proteins in our range.
High in Protein
Whey protein isolate has one of the highest protein contents of any known substance to man. In its natural form, whey protein isolate boasts 90% protein content, making it ideal for supporting lean muscle growth and post-workout recovery.
Fast-digesting
The bioavailability of whey protein isolate means it is quickly digested by the body to provide essential amino acids for fuel or recovery.
New Zealand-sourced Whey
Not all protein powders are made equally, New Zealand proteins are considered the best in the world due to industry-leading livestock processes and strict government regulations.
Rich Amino Acid Profile
Whey protein isolate contains a complete amino acid profile ideal for supporting muscles and providing vital nutrition to the body.
Achieve Your Goals
Muscle Gain & Performance
Ensuring your body receives a regular supply of protein is essential for supporting lean muscle growth. Protein consists of amino acids which are the building blocks of muscle and allow us to build, repair and maintain muscle tissue.
Building muscle mass essentially involves the process of lifting heavier weights, tearing the muscle fibres and then rebuilding them stronger and bigger and this is where regular protein intake comes in. Current research indicates roughly 2.2g of protein per kg of body weight is required for building muscle. For an 80kg male this equates to 176g/day which equates to roughly 30g-40g per meal spread over 5 meals.
Protein can be attained from a wide range of wholefood sources such as fish, chicken, and beef as well as non-animal sources such as quinoa, green peas and nuts. Protein can also be attained in supplement form, most commonly in powders such as whey protein powder, pea protein powder or rice protein powder. These powders allow for a convenient way to add additional protein calories into your daily diet and assist with muscle building needs.
- Faster Recovery
- Energy Boost
- Muscle Growth
Weight Loss & Toning
The lowest calorie way to consume protein is in a protein shake. Products such as Whey Protein Isolate have extremely low levels of carbs and fats, meaning the calories you consume are virtually pure protein. If you’re looking to minimise your caloric intake and burn any excess fat, a high protein diet is a must. Not only will a high protein diet ensure your body draws its energy from excess fat stores, it’ll also make sure you don’t feel hungry and crave unplanned cheat meals.
Nevertheless, we wouldn’t advise you rely on protein powder as your only source of protein. Rather it should be used to supplement a well-rounded diet.
- Supports weight management
- Low Carb Shake
- Ideal for high protein diets
Reviews + Questions
FAQs
What is whey protein powder?
What is the difference between True’s Whey Protein Isolate (WPI 90) and Whey Protein Concentrate (WPC80)?
Why do I need protein powder?
How is WPI 90 flavoured?
What are the benefits of WPI 90?
- 100% clean, all-natural protein powder with genuine health benefits
- no fillers, nothing artificial, no bad aftertaste
- 25g protein per 30g serving
- WPI 90 boasts over 90% protein content, making it ideal for supporting lean muscle growth and post-workout recovery
- True only use the best quality raw ingredients, including New Zealand-produced whey, sourced from around the world
- A smooth, truly delicious taste
- Possesses at least 90% protein content
- Total honesty policy with completely transparent ingredient lists and full disclosure of nutritional information
- All supplements feature non-GMO and certified organic ingredients wherever possible
- Full range of products designed with health and performance in mind
- A complete amino acid profile containing all nine essential amino acids
- Only trace amounts of lactose, entirely gluten-free and with no added sugar, making WPI 90 suitable for sensitive stomachs
- Suitable for vegetarians
- Available in 12 mouth-watering flavours
- WPI 90 has one of the highest protein contents of any known substance
- Only trace fat, lactose and carbohydrate, perfectly suited for lean muscle gain or weight loss.
How many protein shakes should I have per day?
When should I take my protein powder?
What does the 90% protein content refer to? Why do some flavours contain less protein per serve?
Can I take protein powder when pregnant or breastfeeding?
Can I use WPI 90 as a meal replacement?
Will taking WPI 90 help me lose weight?
Are samples available of this product?
Why have you chosen New Zealand-sourced whey for your protein powders?
Can I cook with WPI 90?
Can I add WPI 90 to hot drinks or warm oats?
Additional FAQs
Is whey protein isolate suitable for lactose intolerant people?
There is only a trace amount of lactose in our WPI 90 protein powder due to the ultra-filtration process it goes through to remove the lactose. You may be able to consume it if you are lactose intolerant or lactose sensitive but should seek advice from your doctor if you are concerned.
Can children and/or teenagers take protein powder supplements?
Unless advised by their doctor or dietitian, children and young teenagers are not advised to have protein powder as a sports supplement. There are many nutritional supplements that contain protein powder like milk, whey or soy, however, these supplements are used for medical purposes. Our protein powders are not to be used as an alternative to infant formula. Some adolescents are highly active or competitive athletes and may be keen to use sports supplements. However, adolescent athletes will see greater performance enhancements by following a well-designed training program with a balanced nutrition regimen that supports their training demands as well as natural growth development and maturation. Proper nutrition and training principles form the foundations for any successful athlete, so address any issue here first. True WPI 90 can then be incorporated into an adolescent athlete’s diet if their parents, coach and appropriate medical professional has approved and recommended it.
Can I purchase WPI 90 in smaller sizes?
WPI 90 is available in a 1kg or 360g bag. We also have individual samples and sample boxes available.
Is the packaging for this product recyclable?
Unfortunately a packaging solution that is both recyclable and safe for our food products does not currently exist. Please rest assured that this is a major operational goal of ours. We have are paying close attention to the global packaging market and as soon as a viable option becomes available we will make moves towards it.
Can I receive a discount for buying more than one of this product at once?
We do not offer a discount for buying more than one of this product at once.
What is the best storage method?
Store in a cool and dry place away from direct sunlight. Reseal package immediately after use.
What is the shelf life of whey protein isolate?
The shelf life of WPI 90 is generally 12 months. You will find a best before date on the back of the packaging.
Isn't whey protein just for athletes and bodybuilders?
While whey protein is popular among bodybuilders and athletes for its muscle-building benefits, it's also a versatile supplement that can benefit anyone looking to support their overall health. It's an excellent source of high-quality protein that can help with weight management, improve muscle recovery, boost the immune system, and provide essential nutrients for everyday wellness. Whether you're an active gym-goer, a busy professional, or simply someone looking to maintain a balanced diet, whey protein can be a great addition to your nutrition plan.
Can you have protein powder at night?
Protein shakes can be consumed at any time throughout the day. If you’re after a nighttime protein, check out Night 85. It is comprised of both casein protein and whey protein and provides a slow digesting protein source that releases amino acids to your muscles over a long period of time.
Suggested Use
![Suggested Use](https://cdn.shopify.com/s/files/1/0089/0309/8448/files/pp-suggested.jpg?v=1570163498)
1. Pour 150-200ml liquid of your choice into the shaker.
2. Add 30g (4 level tbsp) of protein into the shaker.
3. Shake well and enjoy! Use 1-3 times daily or as required.
True Protein recommends as a guideline 1.5g to 2g of protein per kilogram of bodyweight. This recommendation is based on the assumption that your goals are to build lean muscle and enhance recovery. This translates to an 80kg person taking roughly 120g to 160g of protein per day. We recommend that you fulfil this quota through a combination of wholefoods and protein supplementation.
Features
Nutritionals
![Scoop](http://www.trueprotein.com.au/cdn/shop/t/151/assets/scoop.webp?v=125416011497317762831722479792)
Ingredients:
Ingredients | Whey protein isolate (95%)(Milk), Organic inulin, Natural flavours, Emulsifier (Sunflower lecithin), Banana powder (0.5%), Manuka honey powder (0.5%), Vegetable gum, Natural sweetener (Organic steviol glycosides). | |||
Allergens | Contains milk. Produced in a facility that handles nuts. |
Nutritional Information:
BANANA & HONEY | PER 30G SERVE | PER 100G |
Energy | 459kJ (110Cal) | 1530kJ (366Cal) |
Protein | 25g | 85g |
Fat, total | 0.3g | 1.0g |
- Saturated | 0.2g | 1.0g |
Carbohydrates | 0.9g | 3.0g |
- Sugars | 0.6g | 1.9g |
Dietary fibre | 0.7g | 2.5g |
Sodium | 39mg | 129mg |
Calcium | 121mg | 404mg |
Lactose | 0.3g | 1.1g |
Gluten | nil detected | nil detected |
Amino Acid Profile:
Amino Acids - Banana & Honey | 30g Serve | Per 100g |
Essential | ||
Isoleucine | 1.8g | 6.1g |
Leucine | 2.9g | 9.6g |
Lysine | 2.6g | 8.7g |
Methionine | 0.6g | 2.0g |
Phenylalanine | 0.8g | 2.8g |
Threonine | 1.9g | 6.3g |
Tryptophan | 0.5g | 1.6g |
Valine | 1.6g | 5.4g |
Non-essential | ||
Histidine | 0.5g | 1.5g |
Alanine | 1.4g | 4.7g |
Arginine | 0.6g | 2.0g |
Aspartic Acid | 2.9g | 9.6g |
Cysteine | 0.7g | 2.5g |
Glutamic Acid | 4.8g | 16.1g |
Glycine | 0.5g | 1.6g |
Proline | 1.6g | 5.4g |
Serine | 1.3g | 4.3g |
Tyrosine | 0.9g | 2.9g |