Mexican Black Bean Beef Burgers
Serves 4
Calories: 169
Kilojoules: 707
Macronutrients
Protein: 28.9
Carbohydrates: 9.4
Fats: 10.3
Ingredients
2 tsp True Protein Extra Virgin Coconut Oil
15g minced garlic
1 can of black beans, drained and rinsed
2 tsp Mexican spice
500g beef mince
1 egg
1 scoop True Protein Instant Oats
2 Tbsp tomato paste
Method
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Heat fry pan to medium heat and add 1 tsp of coconut oil. Then add the garlic, black beans, Mexican spice and fry for 10 minutes
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Meanwhile add the beef, egg, instant oats and tomato paste into a large bowl and mix together with your hands
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Take the beans off the stove and mash half with a fork
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Add mashed beans into the mixture then stir through remaining beans
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Form mixture into 4 even sized patties and cook them in a frying pan with 1 tsp of coconut oil, pressing them flat
Choc Strawberry Smoothie Bowl
Serves 1
Calories: 507
Kilojoules: 2121
Macronutrients
Protein: 38.1
Carbohydrates: 38.4
Fats: 21.6
Ingredients
Ice
200ml almond milk
100g frozen strawberries
60g frozen banana
1 tsp True Protein Cacao Powder
1 scoop True Protein Vegan 85 Rich Chocolate
20g True Protein Natural Peanut Butter, for topping
10g honey, for topping
10g pepitas, for topping
5g flax seeds, for topping
Method
-
Blend all ingredients together
-
Pour the smoothie into a bowl and garnish with toppings
