Chocolate Coconut Crunch Bars

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 01 April 2025

If you're a choc coconut lover, you're bound to be utterly obsessed with these crunch bars.

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Chocolate Coconut Crunch Bars

Makes 16

Time: 15 minutes + 3 hours setting time

Macros:

Calories 142

Protein 4.3g

Carbs 9.4g

Fat 10g

Ingredients

Base:

1 1/2 cups rice cereal

40g (5 1/3 Tbsps) WPI 90 in Rich Chocolate

1/2 cup desiccated coconut

1/2 tsp salt

1/3 cup smooth peanut butter

1/4 cup coconut oil, melted

1/3 cup maple syrup

Topping:

50g dark chocolate, melted

1 tbsp desiccated coconut

Method

  1. Add the rice cereal, protein powder, desiccated coconut, and salt to a large bowl. Mix until well combined.

  2. In a separate bowl, stir together the peanut butter, coconut oil, and maple syrup until smooth.

  3. Pour the wet mixture into the dry ingredients and mix until fully combined.

  4. Spread the mixture evenly into a small lined baking tray.

  5. Drizzle with melted dark chocolate and sprinkle over extra desiccated coconut.

  6. Place in the fridge for 3 hours, or until set.

  7. Slice into 16 pieces and enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.