Easy Berry Smoothie

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 28 October 2022

This smoothie makes a great breakfast or post-workout snack, packed with high-fibre carbohydrates to replenish glycogen stores and protein to assist in muscle protein synthesis following exercise.

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Easy Berry Smoothie

Makes 1 large smoothie

Prep time: 5 minutes

Macros per serve:

570 calories

37g protein

68g carbohydrates

17g fat 

 

Ingredients: 

1 heaped cup frozen mixed berries (150g)

1 handful ice

2 medjool dates 

1 cup oat milk

1 scoop (30g) True WPI in Rich Chocolate 

1 tbsp raw cacao powder

1/2 tsp cinnamon 

1 tbsp peanut butter 

 

Method: 

  1. Add all ingredients to a blender and combine until creamy. 

 

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.