Using whey protein and yummy cacao, this nutty vanilla shake makes for a perfect energy-boosting treat packed with powerful antioxidants.
Prep time: 5 minutes
Ingredients
1 scoop (30g) True WPI90 French Vanilla
1 cup almond milk
30ml espresso
2 pitted dates
2 tsp cacao
1/2 tsp cinnamon
Method
1. Add all of the ingredients to a blender and blitz until smooth.
Chocolate-banana
This creamy cool chocolate shake combined with a boost of caffeine is pure decadence. It only takes a minute to make and is the perfect grab-and-go after a sweaty workout for an instant protein hit.
Prep time: 5 minutes
Ingredients
1 serve (30g) True WPI90 Rich Chocolate
30ml espresso
1 cup almond milk
2 pitted dates
Half a frozen banana
Method
1. Add all ingredients to a blender and process until smooth.
2. Serve, sip and enjoy!
Note: Dates add sweetness to your shake. Jam-packed with essential minerals like magnesium, calcium, selenium and iron, dates are great for strengthening bones.
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