Makes 8 pancakes - 1 serve
Prep time: 10 minutes
Cooking time: 8 minutes
Nutritional Info
387 calories
41g protein
6g fat
45g carbs
Ingredients
Pancake
1 banana
2 egg whites
1 TP scoop True Protein WPI90 Choc Peanut Butter Protein Powder
1/2 tsp bicarbonate of soda
Toppings
8 strawberries sliced
15g granola
2 Tbsp natural peanut butter, melted
A handful of hemp seeds for garnish
Method
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Mash the banana into a bowl
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Add the egg whites, bicarbonate of soda and protein and mix well
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Heat the frying pan on medium heat and spray lightly with coconut oil
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Pour 2 Tbsp of mixture per pancake into the pan and repeat for each pancake
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Once the mixture starts to bubble, flip and cook the other side
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Set aside the pancakes when cooked and repeat the process until all mixture is gone
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While waiting for you pancakes to cook, in a small dish, melt peanut butter in microwave until you reach your desired consistency
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Layer the pancakes with your sliced strawberries fruit to create the stack and drizzle over the peanut butter sauce
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Once drizzled - sprinkle over granola and hemp seeds
