The perfect blend of nutrition and convenience. SO creamy, no grittiness at all. It keeps me full and energized throughout the day and makes for a perfect on-the-go breakfast.
Never compromise health goals again
With all the micro and macronutrients you need for a satiating and balanced meal on-the-go, now you can enjoy a balanced meal anytime, anywhere. High-quality protein, gut-friendly fibre, complex carbohydrates and healthy fats work together to offer a low-calorie meal that keeps you full and your health goals on track. No more skipping meals, no more caving in to unhealthy alternatives.
Premium Wholefood Formula
Made with only the finest quality ingredients such as slow-releasing casein protein from New Zealand grass-fed cows, Australian sweet potato and brain-boosting milk phospholipids and coconut MCTs.
Promotes Digestive Health
A clinically proven dose of all-natural prebiotic fibre supports a healthy gut microbiome and keeps you free from bloating.
Boosts Mood & Metabolism
Milk phospholipids support a healthy response to stress, while healthy fats from MCT oil and organic ghee provide your body with sustained energy and promote normal metabolism.
Keeps You Full for 3+ Hours
Low GI carbs, slow release protein and healthy fats contribute to satiety and keep you fuller for longer, so you can get on with your day.
A-Z Vitamins & Minerals
Meal Replacement contains A-Z micronutrients that support support vital functions such as energy production, immune health, bone strength, and cognitive function.
Supports Your Health & Fitness Goals
With over 25g per serve of quality protein, plus healthy fat, fibre and complex carbs, Meal Replacement supports a range of healthy lifestyle goals. Include it as part of your balanced diet to help you achieve more muscle mass, strong bones, better immunity and overall wellbeing.
Reviews + Questions
FAQs
How does Meal Replacement compare to a traditional meal?
Our Meal Replacement is formulated to provide the essential nutrients you'd typically get from a balanced meal, including protein, carbohydrates, healthy fats, and fibre and 18 essential micronutrients. At True, we recommend a food-first approach to nutrition, but Meal Replacement is a nutritionally complete option when you're short on time.
How should I prepare Meal Replacement?
Simply mix one sachet of the Meal Replacement powder with water or your preferred milk alternative. You can also blend it with ice for a thicker, smoothie-like consistency. For added nutrition, try adding fruits, vegetables, or nuts.
How often can I replace meals with this product?
You can replace up to two meals per day with our Meal Replacement. However, it's important to maintain a varied diet, including wholefoods, to ensure you're getting all necessary nutrients from different sources. Meal Replacement should not be used as a total diet replacement.
Can Meal Replacement help me lose weight?
Yes, our Meal Replacement can support weight loss as part of a calorie-controlled diet and exercise program. It helps keep you full and provides balanced nutrition with fewer calories than most traditional meals, aiding in weight management. It’s also a deliciously sweet treat, so can help scratch that itch if you tend to have a sweet tooth!
How does Meal Replacement support mood and cognition?
The inclusion of milk phospholipids and healthy fats like MCTs in our formula can help support brain health and mood by providing essential nutrients that contribute to cognitive function and emotional well-being. The clinically proven dose of milk phospholipids included in Meal Replacement has been shown to support healthy mood and promote stress relief when used daily/regularly.
Are full sizes available of True Protein Meal Replacement?
We have a full size 900g bag available of our Meal Replacement. It contains 15 serves and is available here.
Why buy a Meal Replacement sample?
Purchasing a sample gives you a great opportunity to try the product before committing to a full bag. You can also explore different flavors before deciding on your favourite.
Samples are perfect for travelling or enjoying on the go. Simply tear open the sachet into your shaker, and you’ve got a healthy, balanced meal anywhere, anytime.
Nutritionals
Ingredients:
| Ingredients | Rich Chocolate: Milk protein concentrate (33%), Rice flour, Milk phospholipids (15%), Partially hydrolysed guar gum (Prebiotic fibre) (8%), Sweet potato powder, Cocoa powder, Keto Blend powder (5%)[MCT oil, Milk protein, Soluble tapioca fibre, Butter (Milk), Refined coconut oil, Organic ghee (Milk), Acacia gum], Vitamin and mineral premix (Tricalcium phosphate, Magnesium oxide, Ascorbic acid, Ferric pyrophosphate, dl-alpha-tocopherol, Zinc sulfate monohydrate, Niacinamide, Retinol acetate, Cyanocobalamin, Cholecalciferol, Pyridoxine hydrochloride, Riboflavin, Thiamine hydrochloride, Folic acid, Potassium iodide), Natural flavours, Organic inulin, Himalayan pink rock salt, Natural sweeteners (Organic steviol glycosides, Thaumatin). | |||
| Allergens |
Contains milk. Produced in a facility that handles nuts. |
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Nutritional Information:
| RICH CHOCOLATE | PER 60G SERVE | PER 100G |
| Energy | 908kJ (217Cal) | 1920kJ (459Cal) |
| Protein | 25.2 g | 42.7 g |
| - Gluten | nil detected | nil detected |
| Fat, total | 5.0 g | 8.4 g |
| - Saturated | 3.8 g | 6.3 g |
| Carbohydrates | 13.7 g | 22.9 g |
| - Sugars | 3.8 g | 6.3 g |
| - Lactose | 1.0 g | 1.6 g |
| Dietary fibre | 7.5 g | 12.6 g |
| Sodium | 355 mg | 592 g |
| Calcium | 400 mg (50% RDI*) | 667 mg |
| Cholecalciferol (D3) | 2.5 ug (25% RDI*) | 4 ug |
| Folate | 100 ug (50% RDI*) | 167 ug |
| Iodine | 40 ug (26% RDI*) | 66 ug |
| Iron | 4.8 mg (40% RDI*) | 8 mg |
| Magnesium | 160 mg (50% RDI*) | 267 mg |
| Phosphorus | 500 mg (50% RDI*) | 833 mg |
| Potassium | 250 mg | 416 mg |
| Vitamin A | 188 ug (25% RDI*) | 313 ug |
| Thiamin (B1) | 0.55 mg (50% RDI*) | 1 mg |
| Riboflavin (B2) | 0.85 mg (50% RDI*) | 1 mg |
| Niacin (B3) | 5 mg (50% RDI*) | 8 mg |
| Pyridoxine (B6) | 0.8 mg (50% RDI*) | 1 mg |
| Vitamin B12 | 1 ug (50% RDI*) | 2 ug |
| Vitamin C | 20 mg (50% RDI*) | 33 mg |
| Vitamin E | 5 mg | 8 mg |
| Zinc | 4.8 mg (40% RDI*) | 8 mg |