True Protein is a 100% Australian-owned, family run business selling a wide selection of all-natural sports nutrition supplements made from the finest globally sourced ingredients. True Protein is well-renowned for great tasting, naturally derived products, made with a range of premium ingredients that contain no added sugar, artificial flavours or preservatives. Within our extensive product range you'll find a product to suit your individual nutritional and fitness goals. Based in Sydney, we blend our products onsite and sell direct to customers all over Australia.

One of the most common questions asked is "how much protein do I need daily?" In short, there's no blanket answer as everyone's personal protein requirements vary depending on a number of factors such as height, weight, goals and training program. Nevertheless, there are some indicators that can act as a general guide. The world health organisation recommends approximately 0.66g of protein per 1kg of bodyweight. However, it is important to note that this recommendation is the suggested protein amount to sustain life, not for performance and does not take into account the effects of strength and cardiovascular training on the body.

The International Society of Sports Nutrition (ISSN) recommends between 1.5g to 2g per 1kg of bodyweight for individuals looking to gain lean muscle mass and regularly perform physically exerting exercise. This would only be advised if the individual does not have any renal (kidney issues) and no other reason not to increase their protein intake. To learn how to calculate your estimated protein requirements, read more here.

Protein: Protein Powders - Whey, Vegan and Collagen. Blends - Weight Loss, Meal Replacement and Post-Workout.

Wellbeing: Protein Snacks - Protein Bars, Hot Chocolate, Pancakes and Mousse. Powders - Collagen Gut Health, Meal Replacement, Sleep & Recovery.

Performance: Workout - Pre-Workout & Post-Workout. Creatine, and Vegan Amino Acids. Endurance - Fuel and Electrolyte.

Elite - HASTA Certified.

Yes, True Protein's sport supplements are suitable for both men and women.

Protein powder can be enjoyed in many forms, not just as a post-workout protein shake. From peanut butter protein balls, to green smoothies, to Acai protein bowls, protein powder can be integrated into hundreds of different healthy treats. For regularly updated protein packed recipes, check out our recipe page here.

It's the question vegans are sick of hearing; How do you get your protein? There are a number of high protein vegetable wholefoods such as Kale, Quinoa, Tofu, Lentils, Beans, and Tempeh. However, few of these protein sources are able to be conveniently consumed in the 15-30 minutes post workout when the body is craving protein the most. That's where vegan protein supplementation works best. There are a number of different vegan protein alternatives such as Rice Protein and Pea Protein. These options maintain similar protein content to Whey Protein Concentrate; however lack a similar amino acid profile.

For individuals using the protein for lean muscle mass, a blend such as Plant Protein is the best option. By combining Australian yellow pea, Australian faba bean and organic pumpkin seed proteins, Plant is able to replicate an amino acid profile similar to Whey Protein Isolate, making it the perfect vegan protein alternative. For more on vegan protein alternatives, click here.

In short, there is no magic supplement for weight loss. The long-term answer to weight loss is a balanced diet coupled with an active lifestyle. Nevertheless, supplementation can be used to assist the weight loss journey. One of the best supplements for weight loss is Carnitine. Carnitine is a fat metaboliser known for transporting fat cells to produce energy, and subsequently providing energy and assisting in reducing body fat.

True ProDefine is the perfect post-workout weight loss supplement. The protein blend is specially blended to accelerate metabolism and burn fat. Best used as a post-workout weight-loss shake, True ProDefine includes fat burning ingredients such as Carnitine and Green Tea Extract. For more information on weight loss supplementation, check out our weight loss blog.

One of the most common questions associated with protein powder is when and how to use it. Protein shakes aren't the answer to filling your daily requirements, but they can be used to boost your intake throughout the day. Nevertheless, this isn't their most important function. In the 15-30 minutes post workout the body craves protein in order to kick-start the recovery process, failure to do so will impede both muscle gain and fat loss, this is where protein shakes come into play. Protein shakes provide a convenient protein source immediately post workout, and is why the majority of people drink them straight after training. For more information on post-workout supplementation, click here.

All of True Protein's ingredients are pure, simple and natural. There are no additives, fillers, artificial flavours or sweeteners. For flavouring, True Protein uses the best quality raw ingredients and 100% natural flavourings and sweetener to ensure superior flavour that's free from the usual artificial aftertaste.

True Protein's natural mantra doesn't stop at its products. We believe in transparency because you should know what goes into your body. With True Protein you'll get natural products with no unnatural or unrealistic health claims. To learn more about our core values, click here. To check out the all-natural range, click here.

Generally, incorporating one serve of WPI/WPC or Plant protein from a trusted brand like True Protein could be appropriate to meet dietary protein inadequacies during pregnancy or breastfeeding.

If you are considering using a supplement you should discuss this with your Medical Doctor and/or Accredited Dietitian before proceeding.

Please see here for more information https://www.trueprotein.com.au/pregnancy-and-supplements 

True Protein's all natural supplement range goes beyond simply protein powder. True Protein stocks all natural pre- and post-workout formulas, protein blends and amino acids to assist muscle growth. But we don't stop there! Our health food range provides a diverse range of health food powders that can be used in morning smoothies, baking protein-packed treats, or just for a general health boost. We also sell a range of clothing and gym based accessories.

On True Protein's blog page, you'll find regularly updated recipes, meal prep ideas, and nutritional advice from nutritionists, and exercise tips. To stay updated on the latest news and for promotional information, subscribe to True Protein's weekly newsletters below.

True Protein currently ships to New Zealand, Singapore, Hong Kong, Canada and the United States of America. If you're not serviced by this, keep an eye out as this list is constantly growing!

True Protein offers free shipping on all orders over $99.

A supplement is a manufactured product made to supplement (to add to or enhance in areas something may be lacking) one's diet. They are particularly helpful in ensuring adequate consumption of nutrients if you do not eat a nutritious variety of foods or if you have a deficiency in a particular area. Supplements may help to improve your overall health and quality of life. You can buy True's sports supplements online.

True Protein represents a new benchmark for product quality in the nutrition industry and that has led our ingredient sourcing to nearly every continent in the world in a quest for delivering the best. Sourcing from a diverse array of countries allows us to offer a unique range of products that stand apart from the mainstream in quality and taste. Check out where we source individual ingredients from.