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by
Jamie Humby
reviewed by our Nutrition Team
21 December 2018
Get your essential vitamins before bed with these recovery inducing pops of goodness
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Prep time: 5 minutes
Freezing time: 3-4 hours
2 scoops of True ZMA Lemon Burst
2 cups water
1 lemon, finely sliced into rounds
1 handful of mint leaves
Mix ZMA Powder and water until well combined.
Place the lemon and mint evenly between icy pole moulds.
Pour the ZMA mix evenly into the moulds and freeze for 3-4 hours until solid.
IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.
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