Serves 1
Prep time: 30 minutes
Freezing time: 4 hours
Macros:
Calories 305
Protein 24.3g
Carbohydrates 42.9g
Fat 6.4g
Ingredients:
3/4 cup skim milk
20g (2.5 tbsps) True Protein WPI 90 in Salted Caramel
1 tbsp low-fat cream cheese
1 tbsp granulated sweetener
1/4 tsp salt
4 pretzel biscuits, crushed
1 medjool date, diced
Method:
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Place the milk, protein powder, cream cheese, sweetener and salt into a high-speed blender and mix until smooth.
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Next, turn on the ice cream maker and pour mixture into the frozen freezer bowl. Operate for 20 to 25 minutes until smooth and creamy.
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Add in the pretzel biscuits and date pieces and operate for a further minute. If you like a soft consistency then serve immediately otherwise spoon into a freezer-safe container and freeze for 4 hours. Enjoy!
