Serves 8
Preparation time: 15 minutes
Cooking time: 15 minutes
Calories per serve 143
Protein 12.8g
Carbohydrates 12.5g
Fats 4.5g
Ingredients
150g wholemeal flour
1 tsp baking powder
pinch of pink salt
2 scoops (60g) True WPI 90 Natural
2 eggs
½ cup almond milk (125ml)
100g sun-dried tomatoes
70g Greek feta
1 Tbsp chives (chopped)
60g fresh spinach
Method
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Pre-heat oven to 170 degrees Celsius and line a muffin tray.
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Place all the dry ingredients into a large bowl.
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In a separate bowl whisk the two eggs together and stir in the almond milk.
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Dice the feta into cubes and chop the chives and spinach.
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Add all ingredients into the large bowl and stir until just combined.
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Evenly divide mixture into the muffin tray and bake in the oven for 15 mins.
