Creatine Supplements

Creatine Supplements

Shop True Protein Creatine Options

Creatine is the most-researched supplement in sports nutrition - and one of the simplest daily habits to add to an active routine. True’s range gives you two pure, honest options: an everyday creatine built for consistency, and our German-made, HASTA blend. Same molecule, your choice of guarantee.

  • True Protein Creatine Mono pouch, German-sourced Creapure creatine monohydrate 250g – unflavoured, 99.99% purity, neutral taste, excellent solubility, dairy & gluten free, proudly made in Australia (sports supplement)

    Creapure Creatine

    Proven support for strength, power, and brain health

    4.9
    Rated 4.9 out of 5 stars
    1,607 Reviews
    $50.00
    $50.00
    Quick buy
  • New
    Creatine Mono 210 g

    Creatine Mono

    Pure, proven creatine for your everyday

    5.0
    Rated 5.0 out of 5 stars
    1 Review
    $38.00
    $38.00
    Quick buy
New
  • Creatine Mono 210 g

Creatine Mono
Pure, proven creatine for your everyday

$38.00
$38.00
Creatine Mono is our everyday creatine: pure micronised creatine monohydrate, unflavoured, and made for daily consistency. No loading phase, no complicated protocols - just a simple 3-gram serve you can stir into water, your morning coffee or a smoothie. It’s the same proven molecule the research is built on, at a fair price, so keeping creatine in your routine is an easy habit to hold.

99.9% purity, independently lab tested

Micronised for smooth mixing

Supports active lifestyles
Creatine Mono 210 g
  • True Protein Creatine Mono pouch, German-sourced Creapure creatine monohydrate 250g – unflavoured, 99.99% purity, neutral taste, excellent solubility, dairy & gluten free, proudly made in Australia (sports supplement)

Creapure Creatine
German-made creatine for performance

$50.00
$50.00
Creapure is also a micronised creatine monohydrate, pure, unflavoured, but with a 5g daily serve. It's made in Germany, and is HASTA-certified: independently screened against the WADA banned list for anyone who gets drug-tested in their sport. If you're tested, or you want the familiar name and the German origin, Creapure is your creatine. 

High purity guaranteed

Most effective and researched supplement currently available

Supports rep capacity and intensity
True Protein Creatine Mono pouch, German-sourced Creapure creatine monohydrate 250g – unflavoured, 99.99% purity, neutral taste, excellent solubility, dairy & gluten free, proudly made in Australia (sports supplement)

Why Choose True Protein Creatine

True Protein is your trusted partner in premium-grade supplements.

  • Backed by Science

    Backed by Science

    Every batch of Creatine Mono and Creapure have a guaranteed 99.9% purity. Tested to the highest industry standards, it remains one of the most researched and proven supplements in the world.

  • Enhanced Energy

    Enhanced Energy

    Creatine is strongly linked to improvements in the availability of adenosine triphosphate (ATP), which is responsible for our ability to move our muscles.

  • Stacking & Flexibility

    Stacking & Flexibility

    True's Creatines mix extremely well, meaning they integrate easily into supplement stacks with protein powders and pre-workout.

Which creatine is right for you?

Same molecule, different guarantee - and one isn’t better than the other, they’re equally good creatine. Choose Creatine Mono if you’re looking for an all-rounder, or Creapure if you’re a tested athlete or want the familiar German brand.

CREATINE MONO — Everyday CREATINE MONO — Everyday CREAPURE — Performance CREAPURE — Performance
Price $38 $50
Size & serves 210g · 70 serves 250g · ~50 serves
Daily serve 3g 5g
What it is Pure micronised creatine monohydrate, unflavoured Creapure® creatine monohydrate, unflavoured
Certification Independently lab-tested at 99.9% purity Purity tested at 99.9%, plus HASTA certification
Made Inner Mongolia, packed in Sydney Germany, packed in Sydney
Dietary Vegan · GF · DF Vegan · GF · DF
Best for Everyday-active people building a daily habit Anyone drug-tested in sport and those who want the familiar German benchmark
In a line Pure, proven creatine for your everyday. German-made, certified for tested athletes

FAQs

What’s the difference between Creatine Mono and Creapure?

They’re the same molecule - pure creatine monohydrate - with a different guarantee behind them. Creatine Mono ($38) is our everyday creatine: micronised, unflavoured and independently third-party lab tested to 99.9% purity. Creapure ($50) is our German-made, AlzChem performance tier, HASTA batch-certified to 99.9% purity. Most everyday-active people are well looked after with Creatine Mono; Creapure is for tested athletes and those who want the familiar certified name.

Is Creapure Creatine the original German Creapure I’ve been buying?

Yes. The German-made, AlzChem, HASTA-certified product you know is now simply called Creapure - same creatine, clearer name. We’ve added Creatine Mono alongside it as a more affordable everyday option, so the range now has a clear everyday tier and a performance tier.

Where is Creatine Mono made?

Creatine Mono is pure creatine monohydrate produced in Inner Mongolia that meets our quality standards, independently lab-verified at 99.9% purity, then blended and packed in our Sydney facility. Pure, safe creatine monohydrate is now widely available - we lead with purity, honesty and price, and we’re always happy to answer where it’s from.

Which one should I choose?

If you’re everyday-active and want a pure, proven creatine at a fair price, go with Creatine Mono. If you’re a tested athlete, or you want the familiar German-made, HASTA-certified name, choose Creapure. Both are the same core molecule.

Is creatine just for bodybuilders?

Not at all - creatine is for every body. It belongs in an ordinary active life just as much as a gym one: a walk, a hike, a pilates class, carrying the groceries. It’s simply one of the most-researched supplements around, and a straightforward daily habit.

Is creatine suitable for vegans and vegetarians?

Yes - both Creatine Mono and Creapure are vegan, gluten free and dairy free. Dietary creatine comes mostly from meat and fish, so people following a plant-based diet often carry lower natural stores, which makes a daily serve a simple addition to the routine.

What does it taste like, and how does it mix?

Both are unflavoured with a neutral taste, so they’re easy to stack with other supplements or take on their own. Creatine Mono is micronised for smoother mixing - a little light sediment is normal and doesn’t affect how well it works.

When should I take creatine?

Whenever’s easiest to stay consistent - pre-workout, post-workout, or on rest days. There’s no single “best” time, so pick the moment you’re most likely to remember and keep it daily.