HASTA Pre

Natural & clean ingredients
Powerful ingredients in effective doses
No artificial colours, flavours or sweeteners

300 g

Ingredients

Creatine monohydrate, L-Citrulline, Citrulline malate, Betaine, Taurine, Beta alanine, L-Tyrosine, Natural dlavours, Magnesium citrate, Green caffeine bean extract, Natural sweeteners (Organic steviol glycosides, Monk fruit extract, Thaumatin), Organic matcha, Ascorbic acid, Natural colours (Derived from Gardenia)

Disclaimer

This product contains caffeine which is extremely effective in small doses. No more than two serves (20g) to be taken daily. It is recommended that a half or one serve (5-10g) is taken first to assess tolerance.

Allergens

Produced in a facility that handles dairy products and nuts.

Nutritional Information

LEMON TWIST	PER 10G SERVE	PER 20G SERVE	PER 100G
Energy	8kJ (2 Cal)	18kJ (4 Cal)	84kJ (20 Cal)
Protein	>0.1g	>0.1g	0.2g
Fat, total	>0.1g	>0.1g	>0.1g
- Saturated	>0.1g	>0.1g	>0.1g
Carbohydrates	0.3g	0.8g	3.2g
- Sugars	>0.1g	>0.1g	0.6g
Dietary fibre, total	>0.1g	>0.1g	0.5g
Sodium	>0.1mg	>0.1mg	2mg
Beta Alanine	1000mg	2000mg	10000mg
Betaine	1000mg	2000mg	10000mg
Caffeine	100mg	200mg	1000mg
Creatine Monohydrate	2500mg	5000mg	25000mg
L-Citrulline & Citrulline Malate	3000mg	6000mg	30000mg
Magnesium	39mg (12% RDI)	77mg	387mg
Tyrosine	550mg	1100mg	5500mg
Taurine	1000mg	2000mg	10000mg
Vitamin C	50mg (125% RDI)	100mg	500mg

300 g
300 g
300 g

1 2

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See Nutritionals For This Flavour

15 serves

Unlock a new level of workout performance

Featuring a streamlined formula for a smaller serving size, delicious taste, smooth texture, customisable dosage and sleek stainless-steel tin, True Pre is the next generation in True performance.

Scientifically Backed

Streamlined formula with intentional dosages of specialised amino acids, vitamins and natural caffeine carefully selected to deliver results.

Clean formula

Featuring intentional, premium ingredients with no artificial colours, flavours, fillers or synthetic caffeine.

Customisable dose

Whether you prefer an everyday boost or need an extra kick for intense sessions, choose between a 10g or 20g serving to match your desired intensity and tailor the experience to your needs.

No post-workout crash

True Pre is free from synthetic stimulants, using only natural caffeine to ensure no jitters and no mid-morning energy crash.

Premium Packaging

True Pre comes in a sleek and durable stainless still tin and its own steel scoop, making it perfect to throw in your gym bag.

Maximise performance

The powerful amino acids in Pre optimise a range of functions such as focus, stamina and intensity that will help maximise your workout performance.

Reviews + Questions

Customer Reviews

4.8 Based on 184 Reviews

5 ★

89%

164

4 ★

6%

11

3 ★

4%

7

2 ★

0%

0

1 ★

1%

2

Customer Photos

New PRE REFILL - Customer Photo From Victoria Sneddon

New PRE REFILL - Customer Photo From Nick Starley

New PRE HASTA - Customer Photo From Melica Fabroa

Write a Review Ask a Question

Reviews
Questions

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

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L

26/03/2025

Leigh

Australia

Best Pre workout i have used

I have the green apple Pre and i am on my second purchase of it as it is so good!. There is no chemical taste which is amazing and it gives you a natural push of energy through a weights workout. Highly recommend this product and i have now also got two friends using it.

CC

25/03/2025

clara c.

Australia

Great pre workout

It’s great. It gives you the energy without the sleepiness afterwards

EB

22/03/2025

Elisha B.

Australia

Perfect Pre

This is now part of my daily routine before F45. I love the taste, I get to put 100% into my workout and there’s no more energy burnout afterwards. Can’t recommend highly enough!

MA

21/03/2025

Megan A.

Australia

Apple pre workout

Great and not sweet at all

EV

19/03/2025

Erin v.

Australia

Delicious and effective

I have been using this product for around a year now and it is both the taste and how effective it is in supporting me to reach my goals that keep me returning to purchase again and again.

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GK

Gabriella K. 27/10/2024

Do i still need to take creatine while taking this?

Answers (1)

True Protein 28/10/2024

That's a good question. The recommended daily intake of Creatine is a maximum 5000mg. A 10g serving of our PRE workout contains 2500mg, while the elite 20g serving contains 5000mg of Creatine. Our suggestion is to use PRE on the days you need a little extra boost before training, whereas the Creatine as a standalone product can be consumed daily following the correct loading/dosage for it, i.e. if you have an elite serve of PRE then you do not need creatine on the same day. When it comes to dosage strategy for Creatine, the recommended amount is 3000-5000mg daily. Initially, you can load your body with 0.3g per kilogram of body weight per day for five days. After this, there is no additional benefit of having higher doses above 3000-5000mg/day. This regime would most definitely cause a gain in water weight during the loading period, as creatine causes cellular hydration. So, if this gain in body weight from water is not ideal for you then you can skip the loading period and go straight into the maintenance dose of 3000-5000g daily, just be sure to continue supplementing for at least three weeks for optimal benefits. This information is general in nature and if you want any individualised advice we recommend seeking help from a professional practitioner. To read more about Creatine and How to take Creatine check out our article below: https://www.trueprotein.com.au/blogs/nutrition/all-you-need-to-know-about-creatine

J

J 23/07/2024

Do you have any pre workout with out the creatine in it?

Answers (1)

True Protein 24/07/2024

Hi J, thank you for reaching out. Unfortunately, we don't offer a Pre workout that does not contain Creatine. We do apologise for any inconvenience caused. Please reach out if there is anything else we can help with. Sal- The True Team.

M

Mike 13/06/2024

How many grams in a tub? Do you also sell top up packets cheaper?

Answers (2)

True Protein 17/06/2024

Hi Mike, thank you for reaching out. There are 300g in our Pre tub. We sell refill packs of Pre which are cheaper. You should check out our website as we have all of this information there for you to access. Sal- The True Team.

True Protein 17/06/2024

Hi Mike, thank you for reaching out. There are 300g in our Pre tub. We sell refill packs of Pre which are cheaper. You should check out our website as we have all of this information there for you to access. Sal- The True Team.

D

David 20/01/2024

Can I make up The Pre workout and leave it in the fridge overnight?

Answers (1)

True Protein 23/01/2024

Hey David, thank you for your enquiry. The product may settle at the bottom of the shaker so we recommend mixing it up just before you plan to drink it for best results. - True team

BC

Billy-Joe C. 17/01/2024

Is there any plans to release a caffeine free version?

Answers (1)

True Protein 18/01/2024

Hey Billy-Joe, not at this stage, however, we've had a few customers requested a non-caffeine PRE and have passed all of this feedback along to our team for future product developments. - Tahls, The True Team

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Suggested Use

Customise your dose to your desired intensity.

For an everyday boost, mix 10g (1 tbsp) with 150ml water and consume 30 min prior to your workout.

For performance sessions, mix 20g (2 tbsp) with 300ml water and consume 30 min prior to your workout.

DO NOT CONSUME MORE THAN 2 SERVES (20G) DAILY

Key Tip: We strongly recommend storing your PRE in the fridge to maintain maximum freshness and lifespan.

Features

Nutritionals

Ingredients:

Ingredients	Creatine monohydrate, L-Citrulline, Citrulline malate, Betaine, Taurine, Beta alanine, L-Tyrosine, Natural dlavours, Magnesium citrate, Green caffeine bean extract, Natural sweeteners (Organic steviol glycosides, Monk fruit extract, Thaumatin), Organic matcha, Ascorbic acid, Natural colours (Derived from Gardenia)
Disclaimer	This product contains caffeine which is extremely effective in small doses. No more than two serves (20g) to be taken daily. It is recommended that a half or one serve (5-10g) is taken first to assess tolerance.
Allergens	Produced in a facility that handles dairy products and nuts.

Nutritional Information:

LEMON TWIST	PER 10G SERVE	PER 20G SERVE	PER 100G
Energy	8kJ (2 Cal)	18kJ (4 Cal)	84kJ (20 Cal)
Protein	>0.1g	>0.1g	0.2g
Fat, total	>0.1g	>0.1g	>0.1g
- Saturated	>0.1g	>0.1g	>0.1g
Carbohydrates	0.3g	0.8g	3.2g
- Sugars	>0.1g	>0.1g	0.6g
Dietary fibre, total	>0.1g	>0.1g	0.5g
Sodium	>0.1mg	>0.1mg	2mg
Beta Alanine	1000mg	2000mg	10000mg
Betaine	1000mg	2000mg	10000mg
Caffeine	100mg	200mg	1000mg
Creatine Monohydrate	2500mg	5000mg	25000mg
L-Citrulline & Citrulline Malate	3000mg	6000mg	30000mg
Magnesium	39mg (12% RDI)	77mg	387mg
Tyrosine	550mg	1100mg	5500mg
Taurine	1000mg	2000mg	10000mg
Vitamin C	50mg (125% RDI)	100mg	500mg