All Natural Protein Shake (Box of 12)
  • Sale
    True meal replacement sample bundle — seven beige resealable pouches of "Natural Blend" meal replacement powder in assorted flavors, arranged fan-style on a neutral background (Australian online health-food product).
  • True meal replacement natural blend sample sachets arranged with fresh strawberries, powdered shake mix and bowl — protein shake meal replacement packets for healthy weight management and on-the-go nutrition.
  • True meal replacement sample bundles flatlay with four peach packets and four glasses of shakes (vanilla, chocolate, strawberry), fresh strawberries, chocolate pieces and a hand holding a glass on neutral background — natural blend protein shake product photo
  • True meal replacement natural blend sachets scattered on white background — multiple tan packet sample bundles showing “true” branding and product information for meal replacement shakes.
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7-Day Meal Replacement Sample Pack

  • Supports muscle, mood and metabolism
  • Premium and natural wholefood formula
  • 18 essential vitamins and minerals
Details

Packed with all the essential micro and macronutrients for a balanced meal on the go, our 7-day supply of single-serve sachets lets you enjoy a satisfying meal anytime, anywhere. High-quality protein, gut-friendly fibre, complex carbohydrates, and healthy fats work together to deliver a low-calorie meal that keeps you full and your health goals on track. No more skipping meals, no more unhealthy alternatives.

Suggested use:

1. Pour 300-400ml of cold water or your favourite milk into a shaker. 

2. Add 60g (1 sachet) of the powder into the shaker. 

3. Shake well and enjoy! Use up to 2 times daily.

What's in your bundle

Meal Replacement Sample
Meal Replacement Sample 60g
 Orig.
Product Info
Meal Replacement Sample
Meal Replacement Sample 60g
 Orig.
Product Info
Meal Replacement Sample
Meal Replacement Sample 60g
 Orig.
Product Info
Meal Replacement Sample
Meal Replacement Sample 60g
 Orig.
Product Info
Meal Replacement Sample
Meal Replacement Sample 60g
 Orig.
Product Info
Meal Replacement Sample
Meal Replacement Sample 60g
 Orig.
Product Info
Meal Replacement Sample
Meal Replacement Sample 60g
 Orig.
Product Info
True meal replacement sample bundle — seven beige resealable pouches of "Natural Blend" meal replacement powder in assorted flavors, arranged fan-style on a neutral background (Australian online health-food product).
True meal replacement natural blend sample sachets arranged with fresh strawberries, powdered shake mix and bowl — protein shake meal replacement packets for healthy weight management and on-the-go nutrition.
True meal replacement sample bundles flatlay with four peach packets and four glasses of shakes (vanilla, chocolate, strawberry), fresh strawberries, chocolate pieces and a hand holding a glass on neutral background — natural blend protein shake product photo
True meal replacement natural blend sachets scattered on white background — multiple tan packet sample bundles showing “true” branding and product information for meal replacement shakes.

Reviews + Questions

4.8
Rated 4.8 out of 5 stars
Based on 517 reviews
Customers Talked About
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Reviews Summary
Customers say this meal replacement shake tastes great with natural flavors and no artificial aftertaste. The smooth, thick texture makes it satisfying and filling, keeping them full for several hours. Many appreciate how quickly it mixes and works well with milk or water. Common feedback highlights its convenience for busy mornings, workouts, and on-the-go meals. Some note the vanilla and chocolate flavors are favorites, though a few find certain flavors overly sweet or experience graininess. Most praise the quality and value, making it their go-to breakfast or lunch replacement.
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517 reviews
  • Lindsey
    Verified Buyer
    Reviewing
    Meal Replacement
    I recommend this product
    Rated 5 out of 5 stars
    1 hour ago
    Meal Replacement

    Filling and tasty

    Was this helpful?
  • Jae S.
    Verified Buyer
    Reviewing
    Meal Replacement
    I recommend this product
    Rated 5 out of 5 stars
    22 hours ago
    Quality product

    A quality product- mixes well, good flavour choices without over complicating it!

    Was this helpful?
  • Jeremiah B.
    Verified Buyer
    Reviewing
    Meal Replacement
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    Keeps me full without feeling bloated

    I've tried a couple of meal replacement shakes, and what I like most about this one is how it feels afterwards. It keeps me full for a good few hours without that heavy, bloated feeling I've had with other shakes. I usually mix around 60g with 600ml of water, and that works well for me. It's been handy when I want something quick before work or heading out. Happy with it overall and would buy it again.

    Was this helpful?
  • Micheleundefined
    Verified Buyer
    Reviewing
    Meal Replacement Sample
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    No stomach upset

    If you are tired of sacrificing your gut health for convenience, stop buying cheap supermarket tubs. Investing in a clean formulation that uses high-quality protein sources and digestive enzymes is completely worth it. You get all the rich, delicious flavour and hours of satiety, with a completely flat, comfortable stomach.

    Was this helpful?
  • Tania H.
    Verified Buyer
    Reviewing
    Meal Replacement
    I recommend this product
    Rated 4 out of 5 stars
    6 days ago
    Meal replacement shake great

    Really enjoy it and keeps me full. Will say it may be a little too sweet. Not enough to make me stop ordering it though - just some feedback.

    Was this helpful?

FAQs

How does Meal Replacement compare to a traditional meal?

Our Meal Replacement is formulated to provide the essential nutrients you'd typically get from a balanced meal, including protein, carbohydrates, healthy fats, and fibre and 18 essential micronutrients. At True, we recommend a food-first approach to nutrition, but Meal Replacement is a nutritionally complete option when you're short on time.

How should I prepare Meal Replacement?

Simply mix one sachet of the Meal Replacement powder with water or your preferred milk alternative. You can also blend it with ice for a thicker, smoothie-like consistency. For added nutrition, try adding fruits, vegetables, or nuts.

How often can I replace meals with this product?

You can replace up to two meals per day with our Meal Replacement. However, it's important to maintain a varied diet, including wholefoods, to ensure you're getting all necessary nutrients from different sources. Meal Replacement should not be used as a total diet replacement.

Can Meal Replacement help me lose weight?

Yes, our Meal Replacement can support weight loss as part of a calorie-controlled diet and exercise program. It helps keep you full and provides balanced nutrition with fewer calories than most traditional meals, aiding in weight management. It’s also a deliciously sweet treat, so can help scratch that itch if you tend to have a sweet tooth!

How does Meal Replacement support mood and cognition?

The inclusion of milk phospholipids and healthy fats like MCTs in our formula can help support brain health and mood by providing essential nutrients that contribute to cognitive function and emotional well-being. The clinically proven dose of milk phospholipids included in Meal Replacement has been shown to support healthy mood and promote stress relief when used daily/regularly.

Are full sizes available of True Protein Meal Replacement?

We have a full size 900g bag available of our Meal Replacement. It contains 15 serves and is available here.

Why buy a 7-Day Meal Replacement Sample Pack?

Purchasing Meal Replacement in sample form gives you a great opportunity to try the product before committing to a full bag. You're able to choose a variety of flavours before deciding on your favourite.
The 7-day sample pack is perfect for busy weeks, travelling, or enjoying on the go. Simply tear open the sachet into your shaker, and you've got a healthy, balanced meal anywhere, anytime.

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