Optimum Recovery Stack
Collagen, Magnesium, and Night 85

Who is this stack for?

Anyone who trains regularly and wants to support their body’s recovery between sessions. It focuses on overnight repair, combining protein for muscle, collagen for connective tissue and minerals to help the body relax.

Can I take all three products on the same day?

Yes. Night 85 is designed for before bed, while Collagen + Vitamin C and Magnesium+ can be taken whenever suits your day. Follow the serving directions for each product.

Why take protein before bed?

Much of your body’s recovery happens overnight. Night 85 is a slow-release protein made from casein, a milk protein that digests gradually. That means your muscles receive a steady supply of amino acids (the building blocks of muscle) through the night, rather than all at once.

What’s the difference between casein and whey?

Both are high-quality proteins from milk. Whey digests quickly, which makes it well suited to straight after training. Casein digests slowly, which is why it suits the long overnight stretch when you’re not eating.

Will having protein before bed affect my sleep?

Night 85 is a protein shake taken around 30 minutes before sleep, and it’s designed to fit into an evening routine. If you’re sensitive to having anything close to bedtime, you can adjust the timing and volume of liquid to suit you.

Why does the collagen contain vitamin C?

Your body needs vitamin C to produce its own collagen. Pairing it with hydrolysed collagen peptides (collagen broken down into smaller pieces for easier absorption) supports the repair of joints, tendons and connective tissue.

Can I add Magnesium+ to my Collagen?

Yes. The unflavoured Natural version mixes easily into your Collagen or any drink you’re already having. Have no more than one serve of Magnesium+ per day.

Do I need to train to benefit from this stack?

The stack is built around recovery from training, so you’ll get the most from it if you’re exercising regularly. Protein, collagen and magnesium all play a role in everyday function, but the overnight repair focus is designed for active bodies.

How long until I notice a difference?

Recovery compounds with consistency. The benefits build when the stack becomes a nightly habit, so we recommend taking it daily rather than only after hard sessions.

Is the stack suitable for vegans or people with a dairy allergy?

Night 85 is made from casein, a milk protein, so it isn’t suitable for vegans or people with a dairy allergy. Collagen is also animal-derived.

Can I take this if I already use a magnesium or multivitamin supplement?

Check the labels of anything else you take, as you may already be getting magnesium, zinc or vitamin B6 from other sources. If you’re unsure, check with your GP or pharmacist.

Can I take this if I’m on medication, pregnant or breastfeeding?

If you’re taking medication, managing a health condition, pregnant or breastfeeding, speak with your GP or healthcare professional before starting any new supplement.