All Natural Protein Shake (Box of 12)
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30 g
  • True plant protein + probiotics rich chocolate 30g single-serve teal pouch by True — vegan-friendly, gut-supporting, made in Australia
  • True plant protein + probiotics single-serve pouch, French vanilla flavour, 30g, teal packaging branded "true", vegan-friendly, gut-loving, natural ingredients, supports digestive health, made in Australia — protein supplement pouch.
  • Plant Protein Sample
  • Plant Protein Sample
  • Ingredients

    RICH CHOCOLATE: Plant Proteins (78%) (Yellow Pea protein, Faba Bean protein, Organic Pumpkin protein), Natural cocoa, Natural flavours, Organic Coconut MCT powder (3%), Himalayan pink rock salt, Digestive enzyme blend (0.3%), Natural sweeteners (Monk fruit extract, Organic steviol glycosides, Thaumatin), Bacillus Coagulans (0.1%).

    Breakdown of Plant Proteins

    Product includes 48%, Yellow Pea protein, 20% Faba Bean protein, 10% Organic Pumpkin protein.

    Allergens

    Packed in a facility that handles dairy products and nuts.

    Nutritional Information
    RICH CHOCOLATE PER 30G SERVE PER 100G 
    Energy  511kJ (124Cals) 1700kJ (407Cal)
    Protein  19.3g 64.5g
    - Gluten  Nil detected  Nil detected 
    Fat, total  3.5g 11.6g
    - Saturated 1.4g 4.8g
    Carbohydrates  2.7g 9.1g
    - Sugars 0.4g 1.5g
    - Lactose Nil detected Nil detected
    Dietary fibre 2.0g 6.6g
    Sodium  187mg 624mg
    Bacillus coagulans  1 billion CFU 3.33 billion CFU
    Protease 36mg 120mg
    Amylase 9mg 30mg
    Cellulase 3mg 10mg
    Lipase 9mg 30mg
    Lactase 3mg  10mg
    Iron 5mg (38% RDI) 15mg

Plant Protein Sample

A complete, smooth plant protein in a convenient serve

Delicious taste & smooth texture

Natural protein 

Gut-loving formula

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Nutritional Information

30g

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True Protein measuring scoop This product does not contain a scoop.
True plant protein + probiotics rich chocolate 30g single-serve teal pouch by True — vegan-friendly, gut-supporting, made in Australia

The Next Generation of Plant Protein is Here

True Plant Protein is a triple blend of Australian yellow pea, Australian faba bean and organic pumpkin seed proteins. Plus, we’ve added probiotics and digestive enzymes for enhanced absorption. The end result is a complete protein source that’s deliciously smooth, natural, and entirely vegan-friendly.

  • Superior Tri-Blend Formula

    Superior Tri-Blend Formula

    Combines yellow pea, pumpkin seed, and faba bean proteins to deliver a high-quality, complete protein source that outperforms single-source plant powders.

  • Probiotics & Enzymes

    Probiotics & Enzymes

    Enhanced with clinically proven doses of probiotics and digestive enzymes to ensure maximum absorption and support digestive health while promoting a comfortable, bloat-free experience.

  • High Protein, Low Carb 

    High Protein, Low Carb 

    Delivers ~20g of protein per serve with minimal carbohydrates and fats, supporting lean muscle goals without the unnecessary fillers. 

  • Next-Gen Texture 

    Next-Gen Texture 

    Expertly refined to eliminate the "gritty" texture common in vegan proteins, resulting in a smooth, creamy shake that mixes instantly.

  • 100% Natural Ingredients 

    100% Natural Ingredients 

    Sourced from premium raw plants with no artificial flavours, sweeteners, or GMOs, just clean, sustainable nutrition you can trust.

  • Complete Amino Acid Profile

    Complete Amino Acid Profile

    A triple blend of yellow pea, faba bean and organic pumpkin seed proteins for a complete protein source.

Nutritional Information

RICH CHOCOLATE Per 30g Serve Per 100g
Energy 511kJ (122Cals) 1700kJ (407Cal)
Protein 19.3g 64.5g
- Gluten Nil detected Nil detected
Fat, total 3.5g 11.6g
- Saturated 1.4g 4.8g
Carbohydrates 2.7g 9.1g
- Sugars 0.4g 1.5g
- Lactose Nil detected Nil detected
Dietary Fibre 2.0g 6.6g
Sodium 187mg 624mg
Bacillus Coagulans 1 billion CFU 3.33 billion CFU
Protease 36mg 120mg
Amylase 9mg 30mg
Cellulase 3mg 10mg
Lipase 9mg 30mg
Lactase 3mg 10mg
Iron 5mg (38% RDI) 15mg
FRENCH VANILLA Per 30g Serve Per 100g
Energy 531kJ (127Cals) 1770kJ (423Cal)
Protein 20.1g 66.9g
- Gluten Nil detected Nil detected
Fat, total 3.8g 12.7g
- Saturated 1.9g 6.3g
Carbohydrates 3.2g 10.7g
- Sugars 0.5g 1.8g
- Lactose Nil detected Nil detected
Dietary Fibre 1.5g 5.0g
Sodium 190mg 633mg
Bacillus Coagulans 1 billion CFU 3.3 billion CFU
Protease 36mg 120mg
Amylase 9mg 30mg
Cellulase 3mg 10mg
Lipase 9mg 30mg
Lactase 3mg 10mg
Iron 4mg (29% RDI*) 12mg
BANANA BREAD Per 30g Serve Per 100g
Energy 527kJ (126Cal) 1760kJ (420Cal)
Protein 20.4g 68.1g
- Gluten Nil detected Nil detected
Fat, total 3.7g 12.2g
- Saturated 1.7g 5.5g
Carbohydrates 2.8g 9.4g
- Sugars 0.4g 1.4g
- Lactose Nil detected Nil detected
Dietary Fibre 1.6g 5.3g
Sodium 191mg 635mg
Bacillus Coagulans 1 billion CFU 3.3 billion CFU
Protease 36mg 120mg
Amylase 9mg 30mg
Cellulase 3mg 10mg
Lipase 9mg 30mg
Lactase 3mg 10mg
Iron 4mg (32% RDI*) 13mg
CINNAMON CHAI Per 30g Serve Per 100g
Energy 528kJ (126Cal) 1760kJ (421Cal)
Protein 20.4g 68.6g
- Gluten Nil detected Nil detected
Fat, total 3.7g 12.5g
- Saturated 1.6g 5.4g
Carbohydrates 2.4g 8.1g
- Sugars 0.7g 2.2g
- Lactose Nil detected Nil detected
Dietary Fibre 1.6g 5.5g
Sodium 190mg 633mg
Bacillus Coagulans 1 billion CFU 3.33 billion CFU
Protease 36mg 120mg
Amylase 9mg 30mg
Cellulase 3mg 10mg
Lipase 9mg 30mg
Lactase 3mg 10mg
Iron 4mg (32% RDI*) 13mg

Amino Acid Profile

Amino Acid (Rich Chocolate) Per Serving Per 100g 
Essential    
Histidine 0.5 g 1.5 g
Isoleucine  0.9 g 2.8 g
Leucine  1.5 g 5.0 g
Lysine 1.2 g 3.9 g
Methionine 0.2 g 0.7 g
Phenylalanine 1.0 g 3.2 g
Threonine 0.7 g 2.3 g
Tryptophan 0.2 g 0.6 g
Valine  0.9 g 3.1 g
Non-Essential    
Alanine 0.8 g 2.7 g
Arginine 1.5 g 5.1 g
Aspartic Acid 2.2 g 7.2 g
Cystine 0.2 g 0.7 g
Glutamic Acid  3.2 g 10.8 g
Glycine 0.8 g 2.7 g
Proline 0.8 g 2.7 g
Serine 0.9 g 3.0 g
Tyrosine 0.7 g 2.3 g
Amino Acid (French Vanilla) Per Serving Per 100g 
Essential    
Histidine 0.5 g 1.6 g
Isoleucine  0.9 g 3.0 g
Leucine  1.6 g 5.4 g
Lysine 1.2 g 4.1 g
Methionine 0.2 g 0.7 g
Phenylalanine 1.0 g 3.4 g
Threonine 0.7 g 2.4 g
Tryptophan 0.2 g 0.7 g
Valine  1.0 g 3.4 g
Non-Essential    
Alanine 0.9 g 2.9 g
Arginine 1.7 g 5.6 g
Aspartic Acid 2.3 g 7.7 g
Cystine 0.2 g 0.8 g
Glutamic Acid  3.5 g 11.7 g
Glycine 0.9 g 2.9 g
Proline 0.9 g 2.9 g
Serine 1.0 g 3.2 g
Tyrosine 0.7 g 2.5 g
Amino Acid (Banana Bread) Per Serving Per 100g 
Essential    
Histidine 0.5 g 1.7 g
Isoleucine  0.9 g 3.1 g
Leucine  1.7 g 5.5 g
Lysine 1.2 g 4.2 g
Methionine 0.2 g 0.8 g
Phenylalanine 1.1 g 3.5 g
Threonine 0.7 g 2.5 g
Tryptophan 0.2 g 0.7 g
Valine  1.0 g 3.4 g
Non-Essential    
Alanine 0.9 g 3.0 g
Arginine 1.7 g 5.7 g
Aspartic Acid 2.4 g 7.9 g
Cystine 0.2 g 0.8 g
Glutamic Acid  3.6 g 11.9 g
Glycine 0.9 g 3.0 g
Proline 0.9 g 3.0 g
Serine 1.0 g 3.3 g
Tyrosine 0.8 g 2.5 g
Amino Acid (Cinnamon Chai) Per Serving Per 100g 
Essential    
Histidine 0.5 g 1.7 g
Isoleucine  0.9 g 3.1 g
Leucine  1.7 g 5.5 g
Lysine 1.2 g 4.1 g
Methionine 0.2 g 0.8 g
Phenylalanine 1.1 g 3.5 g
Threonine 0.7 g 2.5 g
Tryptophan 0.2 g 0.7 g
Valine  1.0 g 3.4 g
Non-Essential    
Alanine 0.9 g 3.0 g
Arginine 1.7 g 5.7 g
Aspartic Acid 2.4 g 7.8 g
Cystine 0.2 g 0.8 g
Glutamic Acid  3.6 g 11.9 g
Glycine 0.9 g 3.0 g
Proline 0.9 g 3.0 g
Serine 1.0 g 3.3 g
Tyrosine 0.8 g 2.5 g

Ingredients

RICH CHOCOLATE: Plant Proteins (78%) (Yellow Pea protein, Faba Bean protein, Organic Pumpkin protein), Natural cocoa, Natural flavours, Organic Coconut MCT powder (3%), Himalayan pink rock salt, Digestive enzyme blend (0.3%), Natural sweeteners (Monk fruit extract, Organic steviol glycosides, Thaumatin), Bacillus Coagulans (0.1%).

Breakdown of Plant Proteins

Product includes 48%, Yellow Pea protein, 20% Faba Bean protein, 10% Organic Pumpkin protein.

FRENCH VANILLA: Plant proteins (84.6%) (Yellow pea protein, Faba bean protein, Netherlands organic pumpkin seed protein), Organic coconut MCT powder, Organic gum arabic, Natural flavours, Himalayan pink rock salt, Digestive enzyme blend (0.3%), Natural sweeteners (Monk fruit extract, Organic steviol glycosides, Thaumatin), Probiotic (Bacillus coagulans)(0.1%).

Breakdown of Plant Proteins

Product includes 48% Yellow pea protein, 23.3% Faba bean protein, 13.3% Organic pumpkin seed protein.

BANANA BREAD: Plant Proteins (86.5%) (yellow pea protein, faba bean protein, Organic pumpkin protein (Netherlands)), Natural flavours, Organic coconut MCT powder, Organic gum arabic, Organic cinnamon, Himalayan pink rock salt, digestive enzyme blend (0.3%), Bacillus coagulans (0.1%), Natural sweeteners (Monk fruit extract, Organic Steviol glycosides, Thaumatin).

Breakdown of Plant Proteins

Product includes 48.2% Yellow Pea protein, 23.3% Faba Bean protein, 15% Organic Pumpkin protein.

CINNAMON CHAI: Plant Proteins (86.5%) (yellow pea protein, faba bean protein, Organic pumpkin protein (Netherlands)), Natural flavours, Organic coconut MCT powder, Organic gum arabic, Organic cinnamon, Himalayan pink rock salt, digestive enzyme blend (0.3%), Bacillus coagulans (0.1%), Natural sweeteners (Monk fruit extract, Organic Steviol glycosides, Thaumatin).

Breakdown of Plant Proteins

Product includes 48.2% Yellow Pea protein, 23.3% Faba Bean protein, 15% Organic Pumpkin protein.

Allergens

Packed in a facility that handles dairy products and nuts.

Packed in a facility that handles dairy products and nuts.

Packed in a facility that handles dairy products and nuts.

Packed in a facility that handles dairy products and nuts.

What Customers Are Saying

4.9
Rated 4.9 out of 5 stars
Based on 1,374 reviews
Customers Talked About
Slide 1 selected
Reviews Summary
Customers say this plant-based protein powder tastes delicious with a smooth, creamy texture that mixes well in shakes, smoothies, and oats. Many appreciate the variety of flavors—vanilla, chocolate, and banana bread—noting they're not overly sweet. Common feedback highlights that this powder is gentle on the stomach, with many users reporting no bloating or discomfort compared to other protein powders. Reviewers praise the clean ingredient list and ease of mixing. A few mention the chocolate flavor is less intense than expected, and one notes the taste is too strong to dilute. Overall, customers find this a reliable, quality option for their daily protein needs.
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1,374 reviews
  • Liesel C.
    Verified Buyer
    Reviewing
    Plant Protein
    I recommend this product
    Rated 5 out of 5 stars
    3 minutes ago
    Plant protein

    Great taste and no bloating!

    Was this helpful?
  • BREE H.
    Verified Buyer
    Reviewing
    Plant Protein
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Best vegan

    Best vegan protein I’ve tried

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  • ingrid G. S.
    Verified Buyer
    Reviewing
    Plant Protein
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    I love it!

    Tastes amazing, fell well. I’ll definitely keep buying it and try different flavours!

    Was this helpful?
  • Isabella H.
    Verified Buyer
    Reviewing
    Plant Protein
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    plant protein

    Best protein ive ever had

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  • Amy M.
    Verified Buyer
    Reviewing
    Plant Protein
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Finally good plant protein!

    Finally a plant protein without the yuck aftertaste and that mixes smoothly like whey.

    Was this helpful?